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Rewiring the Brain: Living Without Stress and Anxiety Through the Power of Consciousness Paperback – 28 Nov 2007

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Product details

  • Paperback: 260 pages
  • Publisher: Xlibris (28 Nov. 2007)
  • Language: English
  • ISBN-10: 1425759696
  • ISBN-13: 978-1425759698
  • Product Dimensions: 15.2 x 1.5 x 22.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,018,504 in Books (See Top 100 in Books)

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Product Description

About the Author

Biography Rajnish Roy was India's Ambassador to Turkmenistan. As a career diplomat, he worked also in Austria, Germany, Nepal, Afghanistan, Kenya, and with the Permanent Mission of India to the United Nations, Geneva. Besides his profession, he has an abiding interest in exploring the workings of human mind, consciousness, and evolution of life. "Rewiring the Brain" is a product of that passionate pursuit over several years.

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I have suffered with acute anxiety for over a year now and tried everything and read every book on the subject. I had given up hope of ever getting better when this book arrived in the post. My anxiety is not related to any one thing, more like a general anxiety of everything. I have the most dreadful panic attacks that can sometimes take me days to get over, the point is my anxiety couldn't have gotten any worse. I love this book, it is basically about the use of awareness meditation to overcome many mental and even physical afflictions. It is written from a scientific standpoint and has nothing to do with religion, repetition of mantra's or any of the stuff people associate with the tedium of regular meditation. It encourages the reader not to suppress unpleasant emotions or avoid them, but rather to let the mind be free to do as it pleases with you being aware from a detached viewpoint. Every time I found myself having a question about something that was talked about it was always, without exception, answered. I'm very grateful to Rajnish Roy for writing this wonderful book.Thank you.
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