The ResultSport® Alpha+ Foam Roller is a useful tool that can be used for stretching - it helps to increase the flexibility of muscles and improvise myofascial release.
Using the ResultSport® Alpha+ Foam Roller is easy: It involves using your own body weight to apply pressure that eases your muscles and soft tissues. This includes the back, hamstrings, adductors, the upper arm and many more muscles. Using this roller is also a great way to get rid of muscle knots.
Having a foam roller is a fantastic way to avoid expensive trips to a masseuse - the technique is used to many professional athletes as well as physiotherapists.
This product features a brand new improved design. It boasts a hardened inner core, which allows for additional durability. The roller will not flatten or become misshapen after use. The soft outer layer on the roller ensures that comfort is still afforded to users.
Don't worry if it all sounds a little complex! You'll find comprehensive instructions on how to use the roller along with various suggested techniques inside the pack. This product comes in blue.
The roller is 90cm long, perfect for stretching the whole body as well as targeting large muscle groups.
Dimensions: 15cm x 90cm (6" x 36")
Extra: Free A3 exercise Poster