In this audio from the The Releasing You FromA" series, international bestselling mind power author Stephen Richards has developed one of the most powerful ways to help you to achieve a perfect night's sleep. It's a frustrating feeling not being able to sleep and can increase stress levels. Now you don't have to accept these sleepless nights as just a fact of life. This groundbreaking brainwave technology does not use self-hypnosis or subliminal messaging. Now you have the opportunity to reserve your bed for sleep. Has a special if all else failsA" track at end of audio. The purpose of the technology is not so much about reprogrammingA" yourself, but it's about teaching your mind how to do things differently. This audio uses techniques that get right to the core of the problem, and in rapid time. Using up to date methods of paraliminals with brainwave technology this audio overcomes the need to use self-hypnosis. The best time to listen to this is when you are in bed. For the best results it is advisable to listen to this audio through stereo headphones. Please ensure you know which part of the earpiece set is for the left and right ear, and wear accordingly. However, if you are left handed reverse the headset, so that the right earpiece is in or over your left ear, and the left earpiece is over or in your right ear.