Ive been using this cd for just over a week now and can definetly feel a difference in me, i wouldn't say it has worked miracles there are still times when i feel anxious but things have definetly improved. the main difference i have noticed is that i generally just feel more happy and relaxed around people particularly in big groups which is were i tend to struggle the most and feel awkward within myself particulalry with people i dont know. I went on a course last weekend which consisted of spending two days with a group of 13 other people who id never met before and generally speaking felt relaxed the majority of the time and got chatting to some very nice people without feeling too over welmed and wanting to get away from the situation which in the past is what would have happened. So i would definetly reccommend this cd to anyone who struggles with social situations it is definely helping me!
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