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Product details

  • Paperback: 166 pages
  • Publisher: HarperCollins,Australia (1 Jan. 1901)
  • Language: English
  • ISBN-10: 0062509926
  • ISBN-13: 978-0062509925
  • Product Dimensions: 21.6 x 0.9 x 27.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 460,665 in Books (See Top 100 in Books)

Inside This Book (Learn More)
First Sentence
Like most of us, you are probably looking for an easy and effective way to maintain your physical health and feel better. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews

8 of 8 people found the following review helpful By A Customer on 25 Nov. 1998
Format: Paperback
I found this book practical and beneficial. I had noticeable improvements in posture, back, neck and shoulder pain, on practising just 2 of the chapters in this book. Recommended highly.
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By g s woodcock on 29 Mar. 2014
Format: Paperback Verified Purchase
Great book easy to follow. My only criticism is that some of the photographs are a bit dated. The 80s style fashion styles in the book might put off some people browsing through the book in a bookshop, which would be shame.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 32 reviews
72 of 73 people found the following review helpful
Buy this book 23 Sept. 2000
By A Customer - Published on Amazon.com
Format: Paperback
I've read Amazon reviews for years, but never bothered to write one. I have to write a review of this book to tell people how wonderful it is. I own many Feldenkrais books, and this one takes first prize for ease of use and effectiveness. It really works! The instructions are so simple and well-illustrated - and the exercise so short and easy to do - you'll never want to stop doing them. Look, the proof is in the pudding, and I've used this book religiously for over 6 months! It has helped straighten my scoliosis and I feel, move and look like a brand new person. Please, if you don't like it, send it back, but spend the money if you're at all interested in learning about the brilliant Feldenkrais method. It'll be the best $15 you ever spend. It was for me.
44 of 46 people found the following review helpful
Marvelous for those who suffer chronic pain 15 Jan. 1999
By A Customer - Published on Amazon.com
Format: Paperback
This set of exercises has been the only thing that has proved beneficial to my trigeminal neuralgia. On days when I could not do even yoga; when I could not even brush my teeth, my Feldenkrais exercises were what helped relax and reorient my muscles so that I could function.
Easy, relaxing, you can do some of these exercises anywhere--even in the choir loft or on the train--with nobody knowing but yourself, and the benefits are noticeable immediately, but progressive. I love this book!
36 of 38 people found the following review helpful
Excellent book 25 Nov. 1998
By A Customer - Published on Amazon.com
Format: Paperback
I found this book practical and beneficial. I had noticeable improvements in posture, back, neck and shoulder pain, on practising just 2 of the chapters in this book. Recommended highly.
16 of 16 people found the following review helpful
Do not overlook this one 19 Nov. 2010
By Prokopton - Published on Amazon.com
Format: Paperback
After two years of use, I recommend this book unreservedly. It gives ten simple exercise sequences that anyone can do -- they not only require no effort, they positively require the absence of effort. More obvious sequences like ones for spine and abdominal core are accompanied by others addressing, for example, the jaw or eyeballs. All are effective, and together they constitute an extremely valuable whole-system tuneup. You take it entirely at your own pace and there is never any strain.

A disclaimer: I really know nothing about the Feldenkrais method. I've read a little but have never consulted a practitioner. Everything I know about actually doing it, I got from this book; based on that alone I'm extremely impressed. The method helps a human being become more human, engages the movement system to change perception, and does help with wiser living in a more parasympathetically activated persona, as well as a more flexible, balanced, and pain-free body.

This book goes in that category, too sparsely populated, of real *keeper* books with which you can make definite and reliable changes in your life, for the better, long-term. It's by no means easy to pass on a distinctively-flavored movement regimen in a book, but this one manages it elegantly.

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EDIT: Update after a year and a half: still wonderful. If I don't use this for a while and miss some aspects of flexibility etc., I can pick it back up and everything returns quickly. I've still never been to a Feldenkrais class since my interests in movement are wide. I did get a couple of other good books on Feldenkrais such as the Busy Person's Guide but have used them much less. The stuff in here is just what I want, it's now like home to me, a comfortable shoe. I wish everyone knew about this.
15 of 15 people found the following review helpful
Unbelievable results! 20 Nov. 2007
By Rivka - Published on Amazon.com
Format: Paperback Verified Purchase
I bought this book because it was given to my rolfer by a doctor who treated her for injuries she suffered in an auto accident and she felt I could benefit from doing these exercises as well. She was so right! I have had back and neck injuries resulting from years of heavy lifting as well as several auto accidents in my past. Over many years, I have sought relief from my medical doctor, physical therapist, massage therapist, chiropractor and rolfer and although had improvement, I still had stiffness and low back pain and discomfort every single day. The day this book arrived, I read through it and did a few exercises and from that first day, the pain and stiffness greatly receded and is now gone for the first time in years! The most amazing part is that I received the book less than 2 weeks ago! The exercises are so easy it's hard for me to believe they could work especially since I have done thousands of hours of yoga exercises over the years but it has not accomplished what these exercises have in 15 minutes a day for less than 2 weeks! Amazing!!
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