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Product Description
Product Description
Demonstrates brief exercises designed to improve posture, flexibility and physical comfort, and ease the strain caused by muscular tension.
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First Sentence
Like most of us, you are probably looking for an easy and effective way to maintain your physical health and feel better. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Like most of us, you are probably looking for an easy and effective way to maintain your physical health and feel better. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback
I found this book practical and beneficial. I had noticeable improvements in posture, back, neck and shoulder pain, on practising just 2 of the chapters in this book. Recommended highly.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
10 reviews
55 of 56 people found the following review helpful
Buy this book
23 Sep 2000
Format:Paperback
I've read Amazon reviews for years, but never bothered to write one. I have to write a review of this book to tell people how wonderful it is. I own many Feldenkrais books, and this one takes first prize for ease of use and effectiveness. It really works! The instructions are so simple and well-illustrated - and the exercise so short and easy to do - you'll never want to stop doing them. Look, the proof is in the pudding, and I've used this book religiously for over 6 months! It has helped straighten my scoliosis and I feel, move and look like a brand new person. Please, if you don't like it, send it back, but spend the money if you're at all interested in learning about the brilliant Feldenkrais method. It'll be the best $15 you ever spend. It was for me.
37 of 38 people found the following review helpful
Marvelous for those who suffer chronic pain
15 Jan 1999
Format:Paperback
This set of exercises has been the only thing that has proved beneficial to my trigeminal neuralgia. On days when I could not do even yoga; when I could not even brush my teeth, my Feldenkrais exercises were what helped relax and reorient my muscles so that I could function.
Easy, relaxing, you can do some of these exercises anywhere--even in the choir loft or on the train--with nobody knowing but yourself, and the benefits are noticeable immediately, but progressive. I love this book!
32 of 34 people found the following review helpful
Excellent book
25 Nov 1998
Format:Paperback
I found this book practical and beneficial. I had noticeable improvements in posture, back, neck and shoulder pain, on practising just 2 of the chapters in this book. Recommended highly.
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