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Product Description
Judith E. Pearson, Ph.D. Certified Clinical Hypnotherapist and Trainer in Neuro-Linguistic Programming, with a private psychotherapy/coaching practice in Springfield, VA.
... the voice of Nejad is are soothing and the scripting is well-done. Anyone could benefit from listening to the CD whether they read the book or not. Therapists may want to recommend the CD to their clients.
Product Description
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.
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Most Helpful Customer Reviews
31 of 31 people found the following review helpful
This C.D. has saved many a life (I'm a member of an anxiety/depression forum). Personally, I find the first half hour of regular practice is second to none, and completing the full C.D. whenever I can is even better. But the entire C.D. is extremely helpful. I like the deep breathing exercise, and progressive muscle relaxation techniques, but others prefer the visualisation techniques. There's even a technique for walking. The soft tones of the presenters and the unobtrusive pleasant background "music" is really relaxing.
If your affected by anxiety or stress, please remember that it takes daily practice (they recommend the same time each day) to obtain the fullest positive results.
If your affected by anxiety or stress, please remember that it takes daily practice (they recommend the same time each day) to obtain the fullest positive results.
52 of 56 people found the following review helpful
Although primarily aimed at helping with stress and anxiety, this audio CD should be a useful resource for therapists of all types, since the relaxation techniques taught will help in any situation. The CD contains 7 relaxation techniques, all of which are good; with particular highlights (for me) being a good guide to abdominal breathing; the excellent Coping Induction; the interesting Walking Relaxation; and the clever Brief Relaxation. I found the American accent a little off-putting at first but soon got used to it. For a more hypnotherapeutic approach to relaxation, readers may also be interested in "Healing within Hypnosis" by Nick Kemp.
12 of 16 people found the following review helpful
This CD will help you relax whether you are stressed or nervous. This CD can tranform you into becoming calm and relaxed.
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