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Relaxation: Exercises and Inspirations for Well-being (Live Better) [Paperback]

Sarah Brewer (Author)

3.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 128 pages
Publisher: Duncan Baird Publishers (13 Jan 2003)
Language English
ISBN-10: 1904292070
ISBN-13: 978-1904292074
Product Dimensions: 16.4 x 14.2 x 2 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 631,175 in Books (See Top 100 in Books)

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Product Description

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

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3.0 out of 5 stars (1 customer review)

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3.0 out of 5 stars its ok, 17 Jan 2011

Mr. Bk Skeggs "BEN" (UK) - See all my reviews
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This review is from: Relaxation: Exercises and Inspirations for Well-being (Live Better) (Paperback)

its ok- not that good though - seems filled with fluff - kind of dreamy - but hey it was a penny

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