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Product Description
Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
About the Author
Pavel Tsatsouline
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62% buy the item featured on this page: Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension £19.18 |
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13% buy Enter the Kettlebell!: Strength Secret of the Soviet Supermen £18.28 |
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10% buy Stretching Scientifically: A Guide to Flexibility Training |
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9% buy Stretching £8.99 |
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Stretching
Stretching is the vital link between the sedentary life and the active...
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