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Relax and Renew: Restful Yoga for Stressful Times
Relax and Renew: Restful Yoga for Stressful Times
Judith Lasater (Author)
Average Customer Review: 4.9 out of 5 stars  See all reviews (8)
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Product Description
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana),... Read More

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