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Product Description
From the Publisher
'Relax now...'is one of a series of CDs from Stressing the Positive, dedicated to helping you overcome stress and get more of what you want from life.
Stress damages our health, our relationships, and our ability to fulfil our potential. Deep relaxation is the simplest, easiest and single most effective way to significantly reduce stress, and protect yourself from its harmful effects.
And there's something else to look forward to - The CD features the pleasantly mellifluous, English voice of Jenny herself, blended in places with beautiful music from Shockwave-Sound.com.
About the Author
JENNY GOULD, author and director of STRESSING THE POSITIVE, is a stress management expert, cognitive behaviour therapist, trainer and life coach. Jenny has helped many people, from all walks of life - including celebrities - to overcome stress, achieve their personal goals and generally get more of what they want from life. Jenny is involved in speaking, writing and broadcasting – including appearing as a stress expert on TV and creating a series for BBC local radio, ‘Getting more of what you want from life’. For more information go to stressingthepositive.co.uk
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Customer Reviews
Most Helpful Customer Reviews
23 of 23 people found the following review helpful
I believe relaxation is the most underrated way to good health and improvement but dedicating time to it is frustratingly hard to do, there's always something more important! Since frustration is sort of counterproductive to my goal, I have been trying a few CD's like this one just because it gives you a definite time that you will relax for, and forces your thoughts away from the normal patterns and stress. Well, I really like this one, it's dedicated to relaxation, it doesn't try to be anything else and I find the whole thing very unpretentious and calming. This is one of the couple of CD's that I enjoy putting on the headphones time after time. The speaker's voice is even toned and most importantly is British not American!
17 of 17 people found the following review helpful
Quite good. You have to to this every single night for at least a week before you feel to the true benefit, but that is what she says on the CD so no surprises there. This isn't a quick fix if your having sleeping problems in the short term, but if you are consistantly having sleeping problems over the long term then this product is suited towards you. I have been using the CD for over a month now and it has improved my sleep, however the other reviews on here make out that they didn't even have to finish the track before they fell asleep, that is not true for me, but I normally do get to sleep not too long after the track is over. There are 4 tracks, the 1st is an introduction to the cd, 2nd is quick fire relaxation techniques and the 3rd and 4th are 2 15mins long guided relaxations. I used track 3 the 15mins visulisation to help me sleep, I found this better than the one on track 4, but I think this is just personal preference. The quick fire relaxation techniques on track 2 are quite good for if your stressed in the day, the only thing I would say is you can't just listen to the cd and do them at the same time, you will need to pause it to do them, however you don't have to do them all you just have to work out what works best for you. The ladies voice is pretty neutral and calming, nice to have an english ascent, as I don't think I would cope with an America one. Some people have commented saying her voice is a bit posh, but I would say that is pretty similar to the standard that you get in the BBC news reporters, well spoken, but not a plum in their mouths. There is a little calming music, but mostly it is the lady talking, if you like listening to whale music to relax, this product is not that, the music is used to aid the lady talking and the relaxation process and to help with the visulisation. All in all I think this is a good product, don't expect it to be a miracle cure, keep listening to it and practising and you can take the techniques and apply them when you do not have the cd to listen to. Although it might be a little more expensive than other cds of this nature I think it is worth it. Sorry if this a long review, but I struggled to find all this information in one post anywhere, so hopefully I have given everything that someone would like to know when they are trying to find out about this product.
17 of 17 people found the following review helpful
This is an excellent product for busy stressed people. Jenny's voice is wonderfully soothing and listening to her talking you through various techniques for beating stress really does relax you right from the start of the CD
The tracks range from 5 minute moments to take during a busy day to more structured visualisation techniques that can be done when you have a little more time.
I certainly now have lower levels of stress and have benefited from fitting her advice into my busy life
The tracks range from 5 minute moments to take during a busy day to more structured visualisation techniques that can be done when you have a little more time.
I certainly now have lower levels of stress and have benefited from fitting her advice into my busy life
Most Recent Customer Reviews
Time For Me
Excellent CD. I've found it has helped me relax and clear my mind. I also enjoy listening to it and feel that it is my bit of "me-time" in the day.
Published 6 months ago by Tip
Relax and enjoy
I got this CD as I was having trouble sleeping. I only listened to it a few times when I found I relaxed that much I dropped off to sleep listening to it. Read more
Published 8 months ago by Panda
Relaxed......finally
Jenny's guided visualization techniques were a godsend for me. I find it incredibly hard to wind down at the end of a busy day and taking 15 minutes with one of these two... Read more
Published on 29 Jan 2010 by Frankie
JENNY GOULD - RELAXATION
Found this CD perfect for a short relaxation fix, helps to bring you down and move on. Jenny's voice is smooth and calming. Read more
Published on 13 Feb 2009 by M. BISHOP
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