Relax in a Minute
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Product Description
Book Description
Discover the simple, super-quick steps to instant calm and relaxation
Product Description
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?
These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
I sleep with my teeth clenched, my hands curled into fists and my nails digging into my palms. And it turns out doctors don't like prescribing drugs for this kind of problem. Bah. So when someone recommended this to me I thought I'd give it a punt.
It's full of practical (and easily practicable) tips - some of which should work for you. And there's a whole section on sleep - hurrah! So while I'm not yet in a constant state of zen-like calm, my manicures now have a good chance of lasting more than one day and I'm hopeful for the recovery of my tooth enamel - frankly, a bargain for the price.
It's full of practical (and easily practicable) tips - some of which should work for you. And there's a whole section on sleep - hurrah! So while I'm not yet in a constant state of zen-like calm, my manicures now have a good chance of lasting more than one day and I'm hopeful for the recovery of my tooth enamel - frankly, a bargain for the price.
3 of 3 people found the following review helpful
Format:Paperback
I tend to get very stressed and overwhealmed and the title of this book spoke to me. I found it easy to read and quick to implement. I highly recomend this book to anyone in need of relaxation, and who isn't nowadays!
3 of 3 people found the following review helpful
Format:Paperback
The politicians keep telling us we have never had it so good, but sometimes it does not feel like it. Our lives are busy, and there is no shortage of stress at home, at work, and sometimes even in our leisure time. Stress is no good for body or mind, and can lead to many different health problems, left unchecked.
Fortunately help is at hand. This book offers practical ideas of how we can take charge of our life, rather than being a passenger in our own body. I especially liked 'The Float' breathing and walking exercise, but there are many other great tips too.
Fortunately help is at hand. This book offers practical ideas of how we can take charge of our life, rather than being a passenger in our own body. I especially liked 'The Float' breathing and walking exercise, but there are many other great tips too.
Most Recent Customer Reviews
One Thing At A Time.
Relax In A Minute has many techniques around the most common causes of disquiet in modern life.
Topics covered are: breathing, sleep, technology and NLP. Read more
Topics covered are: breathing, sleep, technology and NLP. Read more
Published 28 days ago by Sherlock
Relax in a minute
This book is a very easy read and has some very good techniques. You can do a quick recap on sections that you find most useful. Read more
Published 9 months ago by Tracey
It encourages relaxation ...
... so much so that I am too relaxed to write much except to say thank ypu author for such a helpful book.
Published 11 months ago by Cynicus
Fabulous Book
This is an excellent book full of practical advice to help you relax. The techniques are easy to learn and are very effective. Read more
Published 12 months ago by sevans
grateful working mum
im a busy working mum, who spends ages commuting to and from work. im constantly on the move and never get a chance to relax. Read more
Published 13 months ago by lama
What a great book packed with excellent advice!
I would recommend this book to anyone who has too much stress and not enough time in their day! It is full of light hearted yet practical, down to earth advice that you can apply... Read more
Published 13 months ago by UnaAustin
*Simples*
Elegantly written with simple techniques that really are effective. The fact that this book is a perfect handbag/briefcase size and weight makes it totally portable too. Read more
Published 13 months ago by Kaylee
More practical than I expected
I lead a busy life and, from time to time, I need a way of "switching off". I honestly didn't expect anything revolutionary from this book but it looked like the right sort of... Read more
Published 13 months ago by J. LLOYD
A must read for modern times
As someone who possibly spins too many of life's plates, I strongly believe that this is a must-read. Read more
Published 13 months ago by James
Relaxing with tools...
As a learning and development practitioner, my mind is wired most of the time and I find it hard to 'switch off'. Read more
Published 13 months ago by Shalina
Listmania!
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