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Product Description
Product Description
Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.
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Customer Reviews
Most Helpful Customer Reviews
65 of 67 people found the following review helpful
Format:Paperback
This book gives advice on understanding and self-help for some of the more common problems or "hang-ups" from which most people are likely to suffer. The discussion is eclectic and generally avoids psychobabble. Although (hopefully) not all of the "lifetraps" discussed will be relevant to everyone, the book is excellent value, and much cheaper than a course of psychoanalysis. Most people reading and acting upon this book will find greater fulfilment and will be better adjusted.
59 of 61 people found the following review helpful
Format:Paperback
This is an important book to deal with common self defeating patterns in life.It takes a compassionate view of personality dysfunctions andcreates the hope that things can be changed.It does not offer easy answers and it is obvious that one has to work hard to effect changes.To the motivated it gives a key to work on their problems.It is good value for money and I will strongly recommend it.The self questionnaires are thankfully short but comprehensive.The lay out could be improved for easy readability:there are too many fonts and tables distracting the flow of main text.
80 of 83 people found the following review helpful
Format:Paperback
I have read other self-help books before but none like this. It really has helped me! It has helped me to understand why I behave in certain ways and gives practical, realistic advice about how I can change. Don't get me wrong, it doesn't provide miraculous solutions to all my difficulties, but it has certainly given me hope for the future. Easy to read as well - I picked the chapters that were most relevant to me and read those first. I hope that other people benefit from this book too - thanks to the authors.
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Most Recent Customer Reviews
Reinvention and insight
This good is well presented and easy to read. After an enlightening introduction, it discusses various lifetraps that we all become enmeshed in and it provides examples of contexts... Read more
Published 1 month ago by Forbes
Life changing!
I borrowed someone else's copy of this - but liked it so much I bought my own and have also persuaded 4 friends to buy! Though the intro is quite long, persevere! Read more
Published 2 months ago by Maryam
Reinventing your life
Looked every where for this book and a friend suggested Amazon, never used Amazon before but will do from now on!! A great book, would recommend.... well worth the read!!
Published 3 months ago by sioton
Not just another self-help book
Life traps, now then, that's an interesting idea. I come back to this book to help me make sense of some behaviour in myself or others that seems frankly 'not right'. Read more
Published 3 months ago by Alan Jordan
Not another self-help book
This book will not replace a therapist, but it definitely is a very useful tool if you are interested in finding more about your own self. Read more
Published 4 months ago by Eliane
much better inside than out
Don't be put off by the title and cover, this is no ordinary self-help book. In fact it is more self-psychoanalysis and its only fault is perhaps the contents are too heavy for... Read more
Published 5 months ago by DJ
If you mean business and not light entertainment with self-improvement
This is a rather heavy read so don't expect any Men are from Mars type of bedroom light entertainment to help you wind off. Read more
Published 6 months ago by Fab
Fascinating reading
Very helpful in order to understand and start changing attitudes and behavior that might have governed your life for way too long...
Published 7 months ago by Hans Anders Calmfors
Fascinating
Fascinating book, which is well worth reading regardless of whether you are struggling in life or not. Read more
Published 9 months ago by Sue , Jersey
Thought Provoking Stuff!
This is an well written book and from the first chapter it had me interested and got me questionning my current life and how I could make changes for the better. Read more
Published 12 months ago by Lizzie
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