I have read other self-help books before but none like this. It really has helped me! It has helped me to understand why I behave in certain ways and gives practical, realistic advice about how I can change. Don't get me wrong, it doesn't provide miraculous solutions to all my difficulties, but it has certainly given me hope for the future. Easy to read as well - I picked the chapters that were most relevant to me and read those first. I hope that other people benefit from this book too - thanks to the authors.