Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.
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Are you repeatedly drawn into relationships with people who are cold to you? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Are you repeatedly drawn into relationships with people who are cold to you? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
70 of 72 people found the following review helpful
By A Customer
Format:Paperback|Amazon Verified Purchase
This book gives advice on understanding and self-help for some of the more common problems or "hang-ups" from which most people are likely to suffer. The discussion is eclectic and generally avoids psychobabble. Although (hopefully) not all of the "lifetraps" discussed will be relevant to everyone, the book is excellent value, and much cheaper than a course of psychoanalysis. Most people reading and acting upon this book will find greater fulfilment and will be better adjusted.
64 of 66 people found the following review helpful
By A Customer
Format:Paperback
This is an important book to deal with common self defeating patterns in life.It takes a compassionate view of personality dysfunctions andcreates the hope that things can be changed.It does not offer easy answers and it is obvious that one has to work hard to effect changes.To the motivated it gives a key to work on their problems.It is good value for money and I will strongly recommend it.The self questionnaires are thankfully short but comprehensive.The lay out could be improved for easy readability:there are too many fonts and tables distracting the flow of main text.
85 of 88 people found the following review helpful
By A Customer
Format:Paperback
I have read other self-help books before but none like this. It really has helped me! It has helped me to understand why I behave in certain ways and gives practical, realistic advice about how I can change. Don't get me wrong, it doesn't provide miraculous solutions to all my difficulties, but it has certainly given me hope for the future. Easy to read as well - I picked the chapters that were most relevant to me and read those first. I hope that other people benefit from this book too - thanks to the authors.
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Most Recent Customer Reviews
5.0 out of 5 stars
Amazing book, and an amazing therapy
This book explains clearly and in easy to understand terms how schema therapy can help you change lifelong negative patterns, and why we are the way we are, if we've always been... Read more
Published 17 days ago by Anna Costin
5.0 out of 5 stars
Just what i needed
A friend who knew I was struggling with various traumas rec this book to help me through dealing with things that were causing me emotional distress... Read more
Published 1 month ago by .
1.0 out of 5 stars
Tatty and dirty, too poor to keep!
The book was of very poor quality, in fact I had to throw it away as it was so tatty. Some on the script had been highlighted and the book had also been written in. Read more
Published 1 month ago by heather adams
5.0 out of 5 stars
Reinventing Your Life
This was recommended to me and has proved to be an excellant buy. So easy to read and full of situations that most people could relate to and now understand.
Published 1 month ago by Alison Bright
4.0 out of 5 stars
Practical Guide
It addresses what are called in England Schemas and in the book referred to as Life Traps with a practical step-by-step method of overcoming them by remembering when you felt a... Read more
Published 4 months ago by jennifer tapsell
5.0 out of 5 stars
Excellent book! Insightful, easy to read and not another psychobabble...
The best book on why we are like we are, Intelligent, easy to read, highly insightful! 100% recommend and appropriate to all ages!
Published 5 months ago by diana
5.0 out of 5 stars
Great book
Anyone looking for an explanation of some of the mysteries of their thought processes, anxieties and illusions would do well to give this book a try.
Published 5 months ago by monkzeno
5.0 out of 5 stars
Self helping product.
Everybody should read about 'life traps'.Reinventing Your Life: The Breakthrough Program To End Negative Behaviour And Feel Great Again
Published 8 months ago by jeddam
5.0 out of 5 stars
Reinventing your Life - READ IT !
A brilliant, easy to read practical and effective book! Buy it, read it and change your life today. Too important not to.
Published 11 months ago by Ralphwh
4.0 out of 5 stars
Reinvention and insight
This good is well presented and easy to read. After an enlightening introduction, it discusses various lifetraps that we all become enmeshed in and it provides examples of contexts... Read more
Published 13 months ago by Forbes
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