In a similar format to the other two CD's, this journey concentrates on relaxing the listener into a state of deep relaxation and conveying the listener to the memory and experience of different lives. Whether this is by tapping into a collective consciousness, or by symbolic representations- into our own subconscious- the results can be surprisingly rapid and very interesting. My only criticism is that Brian Weiss is too wordy, his monologue is almost continuous throughout the entire reading. In a moderately relaxed state, combined with his pace of reading which attempts to induct you to hypnosis rapidly, it can be frustrating.
This CD works most effectively when you are already relaxed, because you are expected talked through bodily relaxation limb by limb within 1 to minutes, which is often barely enough time to straighten yourself out.
The benefits are heightened colours of perception with the minds eye, some very vivid dreams, and in my experience, a glimpse of 'past lives', whether symbolic or literal, seems not to be relevant. However they provide thoughtful material for examining ones own personal issues by way of allegory and story, and this is of real value.
A gentle therapy.