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Reebok University was established in 1993 as a place of higher learning for sports and fitness professionals. Bringing together some of the world's top professionals, Reebok University creates quality and well-researched educational programmes to help people reach their goals for health, fitness and performance. Choose your goal and your favourite activities and Reebok will provide the guidelines to obtain the results you want.
Strength Training is one of the best ways to reshape and sculpt your body. The Reebok Strength Training Programme allows you to achieve your muscular strength and endurance goals. Whether your goal is to gain muscle tone, sculpt, or simply get stronger, Reebok Strength is perfect for all fitness levels. If you have never done any strength training before you may want to start with no weight or a very light weight and increase your resistance as your strength increases over time. With a wide variety of fitness items throughout the Reebok Training range, you will always find a product to match your fitness level.