Manufacturer's Description
The Reebok Gym Ball is designed to help you tone and strengthen specific muscle groups and at the same time improve your flexibility. Maintaining your balance throughout the range of motions is important and will ensure you achieve the best results.
Learning to use the Gym Ball to its full potential requires patience. It may take a couple of weeks before you become comfortable with some of the more advanced exercises. If you practice regularly however, you will begin to feel the benefits almost immediately. Do not force your body to do an exercise if it causes discomfort. If you initially have difficulty doing a particular exercise move on and return to it later. Remember to always wear comfortable clothing and sensible footwear.
There are numerous potential benefits to be gained from regularly exercising using a gym ball. These include increased energy and vitality, help relieve tension, improve circulation, impove heart muscles, lower cholesterol levels, help burn off excess fat, strengthens all body cells, increase resistance to disease, improve oxygen supply, improve co-ordination, improve balance.
The key to any effective workout plan is diversity . . . which is what the Reebok Training Range is all about. The range encompasses products designed to deliver a balanced workout, concentrating on the three key elements of fitness; muscular strength (Reebok Strength Training and Reebok Ironwear), cardiovascular fitness (Reebok Jump Training and Reebok Step) and flexibility (Reebok Stretch Training). All products are accompanied by a specialist training programme, developed in conjunction with Reebok University.
Reebok University was established in 1993 as a place of higher learning for sports and fitness professionals. Bringing together some of the world's top professionals, Reebok University creates quality and well-researched educational programmes to help people reach their goals for health, fitness and performance.
Product Description
Get your trunk muscles working or fall off! Thats the philosophy behind the gym ball. Perfect for core stability and ab exercises, the gym ball will take your flexibility to new levels. Great for stretching and warm-up activities and a number of muscle workouts, the gym ball is the take-anywhere fitness solution that fits into your life - try a session in front of the TV or during the office lunchbreak. Comes with pump and Reebok DVD.
![Aerobics Oz Style - On The Ball [DVD]](http://ecx.images-amazon.com/images/I/515F7S78D9L._SL500_SS90_.jpg)
