- Paperback: 277 pages
- Publisher: Arrow Books Ltd (6 Jan 2000)
- Language English
- ISBN-10: 0099406098
- ISBN-13: 978-0099406099
- Product Dimensions: 17.6 x 11 x 2.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 425,610 in Books (See Top 100 in Books)
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Product Description
Product Description
This diet and fitness guide is specifically aimed at men and addresses the different concerns and problems faced by men in their search for healthy eating and fitness in order to find and keep their optimum weight. It includes diet plans, recipes and fat charts, plus weight loss and fitness advice.
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Most Helpful Customer Reviews
21 of 21 people found the following review helpful:
5.0 out of 5 stars
Great food and not some faddist way to lose weight.,
By A Customer
This review is from: The Red Wine Diet (Paperback)
This book is so refreshing for someone looking to lose weight. It doesn't hector you and is more than willing to realise that you are likely to cheat from time to time. All of the recipes I have made from this book have been great and don't taste like low fat food at all. More than being a diet book, this book provides information and recipes for eating heartily and healthily. Whilst on this diet I was eating far more food than previously! The basic exercises included in the book are a good starting point, although after a few weeks I benefited from joining a gym. Combined with a reasonable level of exercise, this book helped me lose 2 stone in 10 weeks.
18 of 23 people found the following review helpful:
5.0 out of 5 stars
Excellent - tasty, low fat food.,
By A Customer
This review is from: The Red Wine Diet (Paperback)
Give the book a try. I was very impressed, well worth it
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