As someone trying to get over a seven-year relationship back in 1994, this book was my savior. I needed to understand why I felt what I felt. This book allowed me to understand the mix of emotions and turmoil I was going through. And contrary to other books offering more creative approaches, Bruce Fisher's actually explains the complex psychological process of grief, loss and recovery. I still read it today to understand other's feelings and reactions and to better manage my current relationships. A must.