- Paperback: 160 pages
- Publisher: Mirage Publishing (8 July 2008)
- Language English
- ISBN-10: 1902578384
- ISBN-13: 978-1902578385
- Product Dimensions: 19.8 x 14.2 x 1 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 516,677 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
At last, here is a real diet for real people in the real world. This is the only diet that forces you to cheat! Claim your right to be you and break free from diet prison and rebel. Imagine a diet system which not only makes you cheat, a one which changes your perspective, regains your control and puts you in charge of your own body, the "Rebel Diet" is the answer! This is more than just a diet, the "Rebel Diet" addresses those states of mind which affect your metabolism, shows you how to change them and covers complex areas like comfort eating and body image problems. "The Rebel Diet" welcomes you to a brand new world and a brand new you where this revolutionary new diet system deals with you as a whole person. Emma James says: 'It's not a mystery, not the Holy Grail, and not some secret to which only a few people hold the key - regardless of the gurus charging vast amounts per hour tell you. Once you understand the principles and get to know your body, dieting is straight forward'.
About the Author
Emma James is a multi-skilled Trainer and Master Practitioner Therapist of NLP (Neuro Linguistic Programming), Hypnosis and TLT (Time Line TherapyA"). Specialising in eating related disorders and trauma, Emma is taking people to levels they didn't think were possible in the fields of weight management and life enhancement in personal therapy. Emma has also worked in the media with her new approach as a consultant for UK daytime TV's The Trisha Show and Wife Swap, and is also a regular broadcaster on BBC radio. She writes and contributes to numerous national and international magazines and publications, advising on weight, eating related issues, sport and personal performance and also teaches other therapists how to manage and deal with weight clients using this advanced but simple therapy and diet philosophy.
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
A useful, simple to follow AND entertaining diet book.,
By Biro (United Kingdom) - See all my reviews
This review is from: Rebel Diet: Freeing You from Diet Hell (Paperback)
I have read, or at least started to read, my fair share of diet books.
I was attracted by Rebel Diet's claims of offering REALISTIC diet advice (I could not possibly survive on an apple and two celery sticks a day!). I was not disappointed, this book contains very useful information on nutrition and an easy to follow diet template. I also found the advice on speeding up metabolism extremely useful too. The fact that I am "allowed" to cheat once a week is the icing on the cake! As well as nutrition, the book covers related emotional issues such as stress, motivation and self esteem. The author really seems to know what she is talking about and succeeded in turning a diet manual into an insightful and entertaining read. Highly recommended.
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