Raw Living: Detox Your Life and Eat the High Energy Way
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Product Description
Product Description
Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet and Demi Moore went raw to train for her role in the last Charlie s Angels movie. Kate Wood has been on a high raw diet since September 1993 and currently her entire family eats a diet of over 90% raw foods. She edited Fresh, the magazine of the Fresh Network from 1997-2000. Her first book, Eat Smart Eat Raw was published by Grub Street in 2002 and is now the best-selling raw food recipe book in the UK. Eat Smart Eat Raw has been published in the United States, Canada and Australia and has been translated into French. There has never been a better time to try going raw and in this her second book, Raw Living, Kate provides more delicious easy recipes and guidelines demonstrating how raw foods have an extraordinary potential to transform by giving energy, strength and health . Kate Wood is 36 years old and lives in Brighton with her three sons Reuben, 9, Ethan, 6, and Zachary, 3. She runs Raw Living - www.rawliving.co.uk - and a shop in Gardner Street, Brighton, called Raw Magic. Kate has been featured in most of the national press including The Independent, The Guardian, The Sunday Times, The Daily Mirror, Metro, Vogue, Marie Claire, Cosmopolitan, Red and Zest. She has made a number of national media appearances on BBC TV and radio and Passion for the Planet, digital radio. She has spoken at numerous festivals and events around the country, primarily on raw food but also on natural parenting.
From the Publisher
Raw Living, Kate's second book, contains over 150 new recipes, as well as an extensive introductory section covering all aspects of the raw lifestyle. From tips on feeding a family on raw, from how to improve your love life with raw foods, to complementary holistic techniques to ensure long-term health and vitality, Kate shares her wisdom and insights gleaned from her fourteen years experience. All the recipes are easy to prepare and deliciously enticing. There are a lot of excellent raw food books around now, but most of them are written by US authors who are chefs in retreat centres or restaurants. What sets this book apart from the rest is it is written from the perspective of a UK domestic kitchen, so all the recipes are gourmet quality food, but simple, easy and quick to make for everyone. Recipes include Red Pepper Ketchup, Thai Pumpkin Soup, Courgette Chips, Coriander Wraps, Lebanese Cauliflower Crackers, Gorgeous Goji Pudding, Banana Creme Pie, and Chocolate Brownies.
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Most Helpful Customer Reviews
16 of 16 people found the following review helpful:
3.0 out of 5 stars
raw food kitchen,
By
This review is from: Raw Living - Detox Your Life and Eat the High Energy Way (Paperback)
Quite a good book, lots of handy info, well written. Good for someone who is raising a young family and wants to try introducing more raw foods to children. The author is realistic about the problems of going over to a wholly raw diet in Britain, and does her best to experiment with foods that are commonly available in Britain. However, there are some ingredients that are just not available everywhere, so your options will be limited.
21 of 23 people found the following review helpful:
5.0 out of 5 stars
Great Book,
By Clare (UK) - See all my reviews
This review is from: Raw Living - Detox Your Life and Eat the High Energy Way (Paperback)
Lots of fantastic inspiring recipes, though quite a few do require a dehydrator. Kate's recipes work, I have really enjoyed the ones I have tried.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Some intriguing recipes,
By
This review is from: Raw Living - Detox Your Life and Eat the High Energy Way (Paperback)
Great forward/intro on this book simply explaining the benefits of raw living as written by someone who actually lives the lifestyle which lends credibility to the information and recipe suggestions.
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