Raw Living: Detox Your Life and Eat the High Energy Way
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More About the Author
Product Description
Product Description
Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet and Demi Moore went raw to train for her role in the last Charlie s Angels movie. Kate Wood has been on a high raw diet since September 1993 and currently her entire family eats a diet of over 90% raw foods. She edited Fresh, the magazine of the Fresh Network from 1997-2000. Her first book, Eat Smart Eat Raw was published by Grub Street in 2002 and is now the best-selling raw food recipe book in the UK. Eat Smart Eat Raw has been published in the United States, Canada and Australia and has been translated into French. There has never been a better time to try going raw and in this her second book, Raw Living, Kate provides more delicious easy recipes and guidelines demonstrating how raw foods have an extraordinary potential to transform by giving energy, strength and health . Kate Wood is 36 years old and lives in Brighton with her three sons Reuben, 9, Ethan, 6, and Zachary, 3. She runs Raw Living - www.rawliving.co.uk - and a shop in Gardner Street, Brighton, called Raw Magic. Kate has been featured in most of the national press including The Independent, The Guardian, The Sunday Times, The Daily Mirror, Metro, Vogue, Marie Claire, Cosmopolitan, Red and Zest. She has made a number of national media appearances on BBC TV and radio and Passion for the Planet, digital radio. She has spoken at numerous festivals and events around the country, primarily on raw food but also on natural parenting.
From the Publisher
Raw Living, Kate's second book, contains over 150 new recipes, as well as an extensive introductory section covering all aspects of the raw lifestyle. From tips on feeding a family on raw, from how to improve your love life with raw foods, to complementary holistic techniques to ensure long-term health and vitality, Kate shares her wisdom and insights gleaned from her fourteen years experience. All the recipes are easy to prepare and deliciously enticing. There are a lot of excellent raw food books around now, but most of them are written by US authors who are chefs in retreat centres or restaurants. What sets this book apart from the rest is it is written from the perspective of a UK domestic kitchen, so all the recipes are gourmet quality food, but simple, easy and quick to make for everyone. Recipes include Red Pepper Ketchup, Thai Pumpkin Soup, Courgette Chips, Coriander Wraps, Lebanese Cauliflower Crackers, Gorgeous Goji Pudding, Banana Creme Pie, and Chocolate Brownies.
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Customer Reviews
Most Helpful Customer Reviews
16 of 17 people found the following review helpful
Format:Paperback
Quite a good book, lots of handy info, well written. Good for someone who is raising a young family and wants to try introducing more raw foods to children. The author is realistic about the problems of going over to a wholly raw diet in Britain, and does her best to experiment with foods that are commonly available in Britain. However, there are some ingredients that are just not available everywhere, so your options will be limited.
22 of 24 people found the following review helpful
Format:Paperback
Lots of fantastic inspiring recipes, though quite a few do require a dehydrator. Kate's recipes work, I have really enjoyed the ones I have tried.
2 of 2 people found the following review helpful
Format:Paperback
This was my second raw food recipe book and I love it. I am not a raw foodist as have a family with young children and don't have enough money to buy and grind all my raw foodie stuff but do try and do a raw detox each summer. The recipes are fairly easy and it doesn't matter all that much if you do not have a dehydrator as alot don't call for one.
THe recipes are tasty and imaginitave.
This book would be suited for new raw foodies for the amazing ideas. Amust for your collection, you WILL keep coming back to it!
THe recipes are tasty and imaginitave.
This book would be suited for new raw foodies for the amazing ideas. Amust for your collection, you WILL keep coming back to it!
Most Recent Customer Reviews
Lots of Info and some good recipes
I like this book. The first part has pages of information which is really useful for anyone getting into raw food. Read more
Published 27 days ago by agua manuka
Seriously good raw food book...
Having enjoyed raw foods on and off for at least 15 years, I decided to treat myself to this book, having read good reviews on it already. Its great. Read more
Published 1 month ago by Poochmorgan
Some intriguing recipes
Great forward/intro on this book simply explaining the benefits of raw living as written by someone who actually lives the lifestyle which lends credibility to the information and... Read more
Published on 1 Mar 2010 by Ms. S. Glover
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