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Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods — Instead of Starving Yourself [Kindle Edition]

Penni Shelton
4.5 out of 5 stars  See all reviews (4 customer reviews)

Print List Price: £8.99
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Book Description


Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment
•day-by-day programs
•mouth-watering recipes
•real-life success stories

3-Day Energy Boost Cleanse
Give your body an all-natural weekend to start your Monday feeling great.

7-Day Rejuvenation Cleanse
Enjoy a week of delicious raw foods to thoroughly refresh your system.

14-Day Deep Detox Cleanse
Go longer to experience better skin and hair, a clearer mind and a slimmer body.

28-Day Total Reset Cleanse
Give the body a full recharge with an intense, nutrient-packed month of raw foods.

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Product Description

About the Author

Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.

Product details

  • Format: Kindle Edition
  • File Size: 692 KB
  • Print Length: 258 pages
  • Page Numbers Source ISBN: B006ZN2DVA
  • Publisher: Ulysses Press (20 Jan. 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: #359,966 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
34 of 34 people found the following review helpful
5.0 out of 5 stars Great Intro into Raw foods 7 Mar. 2011
I thought that this was a great book - written in a very easy and accessible style - yet filled with great quality information. It only took me 2 days to read and it is filled with great recipes - all that I have tried so far have worked well.
I am at the stage in my foray into the living food lifestyle where I am absorbing all I can about this way of eating - I guess as much as anything I was looking to be convinced about the merits of this way of eating and to have responses to give to the inevitable quizzing from friends & family - this book has a good common sense approach and has been invaluable.
So far, so good - have lost some weight and have noticed my skin is in better condition. The book has good info re: where do you get protein from with a raw food diet - hemp & chia seeds apparently have the most complete protein of any foodstuffs including meat/fish/legumes!
All-in-all I would buy this book if you are new to raw and you want to try it to see if it is for you - the short detox programmes are a great intro :-)
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26 of 26 people found the following review helpful
5.0 out of 5 stars Awesome raw book! 12 May 2010
Format:Paperback|Verified Purchase
This is a great book for people looking to transition to a raw-foods diet and/or lifestyle or for those simply looking to improve their health with a detoxifying and health-boosting cleanse. A wealth of information with easy-to-follow instructions and recipes. I really enjoyed it!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Juicing galore! 9 Aug. 2013
Format:Paperback|Verified Purchase
No better book for people looking for a large selection of sweet and green juices. Basic for anyone wanting to do energy boosts and or a detox cleanse. The recipes for salad dressings were really helpful for me as in other books there are always loads of salads with their ingredients but not always a good selection of salad dressings.The real stories at the end of the book of people who had improved their help by taking the plunge and eating raw food as the norm instead of as a one off were really heartlifting. There are loads of people out there who,like myself, want to improve their heath and stay heathy.
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3.0 out of 5 stars Three Stars 20 Aug. 2014
Format:Kindle Edition|Verified Purchase
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Most Helpful Customer Reviews on (beta) 4.7 out of 5 stars  57 reviews
52 of 52 people found the following review helpful
5.0 out of 5 stars Wonderful Raw Food Resource 5 Feb. 2010
By Lisa Viger - Published on
Penni Shelton has created this wonderful book, in part, through the experience of real people in real life following her program. And I have to say, I think that alone makes it an excellent resource for raw food info ... because we're all looking for real results. Penni's writing style is also warm and encouraging ... she's just a delightful and inspiring writer.

This book is organized around 3, 7, 14 and 28 day cleanses. But in this case, a "cleanse" is neither harsh nor strict with so many raw food recipes. The recipes are easy to follow and the dishes are visually stunning and delicious.

I really enjoyed the real life stories of people who've already done this program. They're genuine and open in telling about the changes that have happened in their health and their lives after following this way of eating and living.

I would highly recommend this book to anyone interested in a genuine and uncomplicated introduction to the amazing health benefits a raw food lifestyle can help create.
64 of 66 people found the following review helpful
5.0 out of 5 stars fabulous book 22 Jan. 2010
By 'SaderMom - Published on
I received this book in eager anticipation and was not disappointed. I have found the recipes in this book delicious and satisfying. Green Beauty and Pico de Gallo are just a few of my favorites. I can make the Chia Custard Shake and feel totally full when I need something in the middle of the day. Ruby's Smokin' Hot Tomato Soup is so good. Wonderful book. I would highly recommend this to anyone wanting to incorporate healthy and tasty alternatives to their diet.
54 of 56 people found the following review helpful
5.0 out of 5 stars Raw Food Cleanse 28 Feb. 2010
By A. Harper - Published on
Format:Paperback|Verified Purchase
The Raw Food Cleanse is an easy guide for anyone who is interested in upping their health game which features a test group of people who actually participated in a trial cleanse. The information is clear and encouraging for newbies to the raw movement as well as seasoned followers. There are juice feasts of various lengths so you can test the waters or dive in for a long term fast. In any case, there are a multitude of delicious recipes to create for during your fast and a bevy of taste titillating recipes for post cleanse. I have alot of raw food recipe books and the recipes in this book are not overwhelming as some of the books I have. Even if you are not gung ho about cleansing I would recommend it merely for the recipes. It is the perfect affordable choice for anyone who wants to increase their intake of fruits and vegetables in a easy yummy creative way!!
27 of 27 people found the following review helpful
5.0 out of 5 stars A gem---through and through 18 April 2010
By Mallory S. - Published on
This book practically jumped into my hands--read me! read me!. I do have about five or six raw cookbooks that my friends have given me. But as I have recently returned to a raw diet for cleansing, I was so happy to read this little gem. Just about every recipe calls to me and looks so much easier that other raw books I have. Plus it's packed with so much other useful information all in one concise and easy to digest format. I am going to order more copies for my family and friends. After using these recipes for two weeks my brain fog is gone, my skin looks great, the whites of my eyes are whiter, and I have so much more energy! The food revolution is on!
22 of 22 people found the following review helpful
5.0 out of 5 stars My Raw Food "Bible" I would feel lost without it... 27 May 2010
By Whisper Mare - Published on
This is THE book that changed my life. I heard of it from a friend who did a cleanse and I bought it just for the cleanse but loved it so much and eating raw so much I kept on going and now 3 months later I still use this book EVERY day. I recommend it to all my friends, even those who don't want to eat Raw all the time like me, but for the cleanse and for great recipe ideas. I never knew juices could be so good and it takes smoothie making to a whole new level. I also never knew how much you can do with raw ingredients, this book has some amazing dressing and dips. It was also educational for me, I know more about food and nutrition than I ever have and I have this book to thanks for making me change my diet and my life.
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