- Hardcover: 192 pages
- Publisher: The History Press Ltd; illustrated edition edition (9 Dec 2004)
- Language English
- ISBN-10: 0750939443
- ISBN-13: 978-0750939447
- Product Dimensions: 24.4 x 17.2 x 1.8 cm
- Average Customer Review: 3.0 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 514,787 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Devised during the dark days of the Second World War, the wartime diet's low fat, high fibre and sensibly-sized portions meant that the British population enjoyed a level of health and fitness unsurpassed since 1945. Using the wartime diet as a model, The Ration Book Diet presents sixty recipes to enable you and your family to eat more healthily.
About the Author
Carol Harris and Mike Brown are experts of the history of life on the home front in Britain during the Second World War. They are co-authors for Sutton of the Wartime House. C. J. Jackson is a food consultant, writer and chef. She has created ready meals for Tesco and writes for BBC Good Food magazine.
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Customer Reviews
Most Helpful Customer Reviews
17 of 17 people found the following review helpful
Format:Hardcover
The presentation of the material is beautifully done and attracted immediate attention from my teenage children. After reading about the rationale for wartime rationing and scientific basis for the way the rations were determined, they set about trying the recipes. The recipes work well and are filling and healthy. Grandparents who had been teenagers themselves during the war recognised and enjoyed the dishes.
This marvellous book gave my children an excellent set of recipes and a grounding in an important part of their grandparents' social history. If I had a criticism it would be that it could have contained more recipes.
For interest I compared the wartime diet with the current recommendations of the British Heart Foundation and found them to be remarkably similar, except that we currently advocate the use of olive oil for its monounsaturate properties. (Up until the 1960s, in England, most people used olive oil to soften ear wax as medicinal agent!) It is well worth reading and using this book.
This marvellous book gave my children an excellent set of recipes and a grounding in an important part of their grandparents' social history. If I had a criticism it would be that it could have contained more recipes.
For interest I compared the wartime diet with the current recommendations of the British Heart Foundation and found them to be remarkably similar, except that we currently advocate the use of olive oil for its monounsaturate properties. (Up until the 1960s, in England, most people used olive oil to soften ear wax as medicinal agent!) It is well worth reading and using this book.
25 of 26 people found the following review helpful
Format:Hardcover
i was actually hoping for a diet plan based on wartime rations and portions,this is actually a little cookbook with factual info about food distributions. if you are looking for wartime recipes you are better off with the marguerite patten 3 book set called "the war time kitchen"
Format:Paperback|Amazon Verified Purchase
Very disappointing- thought this would tell me how to use rationing to diet- give ideas of amounts of food allowed/how to create diet plan based on ration amounts in the modern day.
What this is is a recipe book with information on rationing in the war- if that's what you want then buy it- if you want to know how to use rationing for yourself- don't bother!
What this is is a recipe book with information on rationing in the war- if that's what you want then buy it- if you want to know how to use rationing for yourself- don't bother!
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