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Raise Your Self-Esteem
 
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Raise Your Self-Esteem [Audio Download]

by Dr. Nathaniel Branden (Author, Narrator)
4.5 out of 5 stars  See all reviews (18 customer reviews)
List Price: £6.60
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Product details

  • Audio Download
  • Listening Length: 58 minutes
  • Program Type: Audiobook
  • Version: Unabridged
  • Publisher: Bantam Doubleday Dell Audio
  • Audible Release Date: 15 Dec 1999
  • Language: English
  • ASIN: B002SQCZFM
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (18 customer reviews)

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Product Description

Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
©1987 Nathaniel Branden and Bantam Audio Publishing; (P)1987 Bantam Audio Publishing, Bantam Doubleday Dell Audio Publishing, A Division of Random House, Inc.
Inside This Book (Learn More)
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First Sentence
How we feel about ourselves crucially affects virtually every aspect of our experience, from the way we function at work, in love, in sex, to the way we operate as parents, to how high in life we are likely to rise. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
54 of 55 people found the following review helpful
STRONGLY RECOMMENDED 16 Nov 2003
By A Customer
Format:Mass Market Paperback
After reading just 4 chapters of this book, i have come to look at myself differently as a person. Not only is this an interesting read psycologically but the exercises employed by nathanial are clever devices for changing and "accepting" the way you think. I strongly recommend this to anyone looking for ways to change their negative thought patterns.
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79 of 81 people found the following review helpful
Useful and insightful 16 Nov 2000
By A Customer
Format:Mass Market Paperback
A short, clear, useful, and practical guide to raising your self-esteem. I don't think it's possible to read this without feeling better about yourself. Some of the most sensible advice I've read in years. Everyone should read this book. It's superb value, too.
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123 of 127 people found the following review helpful
By A Customer
Format:Mass Market Paperback
I bought this book with a limited understanding of self-esteem, but enough to know I was lacking in it...Now I realise just how limited my understanding of myself was...I've never looked back. This book teaches you to accept yourself, your past and all your strengths and weaknesses with a view to becoming more self-confident, assertive, positive and living with much greater responsibility for your own life and what you do/achieve with it. It takes no time to read and work through, but the benefits to yourself are almost immediate. This book provides the tools and thought processes *all* people should live with.

My advice, buy it. Read it. Digest it. Live it.

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Most Recent Customer Reviews
It helped me, but it won't work for everyone
I bought this book on the recommendation of my therapist and I think, as with therapy, it's one of those books where the more you buy into it, the more you get out of it. Read more
Published on 2 Feb 2009 by quippe
How to raise your self-esteem
I did not find this book helpful at all.
The book does not contain "an approach / technique" to raising your self-esteem. It is purely about case studies. Read more
Published on 30 May 2008 by D. S. Fares
The most useful book I have read
What I think this book does that no other book I have read does, is commits you to change. The exercises are based around sentence completion, you complete the sentences without... Read more
Published on 5 July 2005
The most useful book I have read
What I think this book does that no other book I have read does, is commits you to change. The exercises are based around sentence completion, you complete the sentences without... Read more
Published on 5 July 2005 by "scottydunleevy"
"Surprisingly good! A secular 'The Mizraim Principles' !"
I have to admit, this book was more helpful than I thought! It really gives insight into how to see yourself and life in a more positive way. Read more
Published on 21 Jun 2004
Maybe good for specific problems
I think this book may be good for specific problems - eg if you've suffered abuse or been the abuser yourself even.
I didn't find it enlightening personally. Read more
Published on 16 Jun 2004
Just great!!!
Because of the size and look of this little book, I didn't expect much. But I was proven wrong. :-)

This is the best book I have ever read about raising the self-esteem, and the... Read more

Published on 22 Feb 2004 by "sqc78"
This is more than a "how to" book...
Generally, i don't like "how to..." or "10 ways to..." books. But i think this book is different. It contains psychologycal issues and useful exercises inside. Read more
Published on 10 July 2000
Thanks Nathaniel!!!
I bought this book for my fiance who has a low self esteem. But since she has read this book I have noticed a major change in her. Read more
Published on 5 Mar 1999
A very good book of reference
This books was very good in its context on low self esteem. The exercises are helpful. When Mr. Branden wrote on guilt, he meant "excessive and chronic guilt" not... Read more
Published on 16 Feb 1999
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