With no deviation from the aim, this tape guided me through the understanding, examination and practice of self acceptance. I felt that the first lesson was written just for me and would expect all readers to feel the same. Tara talks about self acceptance in a modern day setting and draws insightful parallels with Buddhist teachings. This answered my big question - "Can Buddhism work in my real day-to-day life". I listen to the first lesson each time I feel disconnected and it helps me steer my way back on course and feel at peace with myself and the world around.
If you have an interest in Buddhism and feel uncomfortable with modern life or just want a practical introduction to the Buddhist way then get this book. I cannot recommend this highly enough.