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Radical Acceptance: Awakening the Love that Heals Fear and Shame [Paperback]

Tara Brach
4.5 out of 5 stars  See all reviews (13 customer reviews)
RRP: 13.99
Price: 9.79 & FREE Delivery in the UK on orders over 10. Details
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Book Description

28 Aug 2003
In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Frequently Bought Together

Radical Acceptance: Awakening the Love that Heals Fear and Shame + True Refuge: Finding Peace and Freedom in Your Own Awakened Heart + Radical Self Acceptance
Price For All Three: 35.54

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Product details

  • Paperback: 352 pages
  • Publisher: Rider (28 Aug 2003)
  • Language: English
  • ISBN-10: 0712601457
  • ISBN-13: 978-0712601450
  • Product Dimensions: 21 x 13.4 x 2.8 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: 60,420 in Books (See Top 100 in Books)

More About the Author

Tara Brach, Ph. D., is a clinical psychologist, founder of the Insight Meditation Community of Washington, DC, USA and an internationally known teacher of Buddhist meditation. She is the author of Radical Acceptance and True Refuge.

Tara has offered numerous keynote speeches and accredited workshops for mental health practitioners interested in integrating meditative practices into psychotherapy. She has also been active in bringing meditation into prisons and into the curriculum in Washington, DC area schools.

Tens of thousands of people around the world listen daily to Tara's free podcasts - meditations and talks that serve emotional healing and spiritual awakening.

Product Description

Review

"Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear andanxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book." (Thich Nhat Hanh)

"an insightful, warmhearted and important contribution to the emerging field of therapeutic mindfulness" (Tara Bennett-Goleman)

"Offers gentle wisdom and tender healing" (Jack Kornfield)

"A clear, practical and caring guide...essentials" (Sharon Salzberg)

Book Description

Radical Acceptance is the first Buddhist 'how-to' book that focuses primarily on the classic personal development issue of healing fear and shame

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
Do not be mislead - this book is exactly the same as Radical Acceptance: Embracing Your Life with the Heart of a Buddha. It's just marketed wrong, and I'm not sure why this is.

But please do not let this put you off the book. Either copy would be a fantastic addition to your collection.
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4 of 4 people found the following review helpful
5.0 out of 5 stars if you have any self-hate then buy and this 17 Sep 2010
Format:Paperback
insightful, re-assuring and practical. she really understands and can help you with low self-esteem.

Peace, Love and good things.

Ez. London.
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3 of 3 people found the following review helpful
5.0 out of 5 stars If there is one book to read..... 2 Sep 2013
Format:Kindle Edition|Verified Purchase
Having read many books on self help, healing, nurturing, guiding, and spiritual awakening, I have at last found the one book I wish had been around 40 years ago. I would have benefited from her teachings and become aware of what I now see as a way to just be. She combines her wonderful insight from two perspectives. The psychological and the Buddist Way and she does this with a gentle and understanding nature towards modern living today. The examples and stories help one get to grips with how the awakening of the real self can be realised. It may take time to absorb fully, but it is well worth it.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great 12 Aug 2013
Format:Kindle Edition|Verified Purchase
Lovely book. Very honest and,at times RAW. Highly recommended. This goes beyond a yoga....it gets to the core of whatever issues you may have.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Part of the cure for our dis-ease. 17 April 2013
Format:Kindle Edition|Verified Purchase
Outlines a way of being that is sorely needed to combat the dis-ease of the current state of affairs in Western society.
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16 of 20 people found the following review helpful
1.0 out of 5 stars I was misled by the title. 21 Nov 2009
Format:Paperback
Tara Brach is a perfect writer. Her book, Radical Acceptance..., is great in many ways. But Amazon sells "Radical Acceptance: Awakening the Love That Heals Fear and Shame" and "Radical Acceptance: Embracing your life with the Heart of Buddha" as two different books. They are exactly the same, word for word. Now I have two copies of the same book only with different titles.
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5.0 out of 5 stars Brilliant 20 Jun 2014
By Car41
Format:Kindle Edition|Verified Purchase
Excellent book which goes into detail about this one concept that is difficult to understand. This concept is used in DBT but it's books do not go into enough detail to really grasp. There are also short exercises that are helpful. Love it on the kindle as lovely to press play and listen to. Would recommend if you're finding it difficult to grasp this complex but essential part of DBT, Buddhism or just want to look deeper.
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