Having read many books on self help, healing, nurturing, guiding, and spiritual awakening, I have at last found the one book I wish had been around 40 years ago. I would have benefited from her teachings and become aware of what I now see as a way to just be. She combines her wonderful insight from two perspectives. The psychological and the Buddist Way and she does this with a gentle and understanding nature towards modern living today. The examples and stories help one get to grips with how the awakening of the real self can be realised. It may take time to absorb fully, but it is well worth it.