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I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook [Paperback]

Sarah Wilson
4.2 out of 5 stars  See all reviews (76 customer reviews)
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Book Description

8 May 2014

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

banish cravings by eating good fats and protein

deal with lapses

maximize nutrition with vegetables

exercise less for better results

detox safely

make sustainable food choices

cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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Frequently Bought Together

I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook + I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook + Clearspring Organic Rice Malt Syrup 330g
Price For All Three: £21.04

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Product details

  • Paperback: 240 pages
  • Publisher: Macmillan (8 May 2014)
  • Language: Unknown
  • ISBN-10: 1447273346
  • ISBN-13: 978-1447273349
  • Product Dimensions: 24.6 x 21.4 x 1.6 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (76 customer reviews)
  • Amazon Bestsellers Rank: 1,106 in Books (See Top 100 in Books)

Product Description

About the Author

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

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Customer Reviews

Most Helpful Customer Reviews
12 of 12 people found the following review helpful
5.0 out of 5 stars I have energy and no headaches now 19 Jun 2014
Format:Paperback|Verified Purchase
Brilliant book. Very easy to read and follow. This isn't a diet book, it's just a sensible way of eating and it really makes sense. Sugar was making me feel ill and I hadn't realised. I have so much more energy now and I have lost weight although this wasn't an issue for me as I was already a normal, healthy weight. My headaches have practically disappeared too. I haven't used any of the sweet recipes though as I'd rather just not eat sweet things anymore. Savoury and full fat are enough and I feel full after every meal so do even think about snacking.
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21 of 23 people found the following review helpful
5.0 out of 5 stars life changing 26 May 2014
By Austin
Format:Paperback|Verified Purchase
I did the 8 week detox using Sarah's book and this is a great follow on. The detox helps you to drastically reduce your sugar consumption. In the detox you do quit sugar for a month but then you rebuild in 2 pieces of fruit and the odd treat so it's not completely sugar free but your aiming for about 10g or less a day
I feel so much better, I eat when I'm hungry now and feel in control of my eating rather than food controlling me. My head feels clearer too. I've lost some weight - gradually which is an added bonus. I didn't have sugar in tea and coffee but I did buy some ready meals and some processed foods - so I was probably consuming a lot more sugar than I realised. I've always struggled with my weight and have come to the conclusion that sugar in food could be a factor.
This book is good because there are some menu plans to give you some ideas for your weekly shop. All the receipes I've tried so far have been very tasty. I mostly cook from scratch now which takes more time but is definately more satisfying and I know what's going in my body too.
I love Sarah's philosophy about not wasting food - she sticks to some basic ingredients which means that once you've stocked up you can make a lot of the meals/ treats. Saves on storage and waste. She's also a big fan of using up what you have and a lot of her suggestions are how to use up bits and pieces. BRILL! I also love the fact that although she gives ways of making things like cream cheese she's not to precious about using bought products when you need to.
The only disadvantage I find is it's taking a while to wrap my head around the ideas - but I'm really excited to try. It's a very way of living to what I'm used to and life-style changes are always time consuming.
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2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Basically sensible and with some really good recipes. Sarah Wilson writes in a straightforward, funny, Aussie-chatty style which I really liked. It's not preachy and she's cool about going off programme from time to time. The principle is that cutting down drastically on sugar, refined carbs and unhealthy fats will enable you to lose weight and feel better. This seems to be a no-brainer even amongst the deluge of dietary advice that we're all trying to make sense of, and Sarah Wilson makes the change feel do-able even within the limitations of a normal British supermarket. I probably won't be shopping for rice malt syrup or vanilla protein powder, but I'm definitely going to try all her ideas for jazzing up my greens. And I love her approach to exercise, which is all about moderation and gentleness.

It's a pity she's bought into the idea of detox, known for being good at cleansing you only of your cash, and thrown in a simplified version of Ayurveda, but you can ignore those if they don't appeal, you don't have to buy into it completely to give it a go.
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31 of 36 people found the following review helpful
5.0 out of 5 stars A vibrant, well-researched, inspiring book! 12 May 2014
Format:Paperback|Verified Purchase
Sarah Wilson strikes again with her inimitable good humour, intelligent discussion, and WONDERFUL recipes for a thoroughly enjoyable 'read 'n' rendezvous' with your kitchen, haha!

I am still sifting through the pages as this is a new addition to my cookbook catalogue, but I am already impressed with her extreme wealth of knowledge and the colourful and BEAUTIFULLY presented recipes that practically dance off the pages in their excited fervour. Even things I wouldn't have considered or could be arsed to try, I am now literally chomping at the bit to give a go and make a regular part of my holistic health routine; trust me, this is an invaluable resource for anyone suffering from autoimmune disease (especially thyroid issues, but autoimmune issues share many of the same problems such as chronic inflammation and low immune system function, skin issues, extreme hormonal ups and downs, toxicity, fatigue - you name it) and indeed anyone with a chronic sugar addiction (guilty, very guilty - like, emergency butter and icing sugar at midnight guilty and sneak eating to avoid embarrassment) will find her guidelines a godsend. Yes, it takes commitment, time, and organisation - but once you get a handle on your issues with sugar (be it psychological or physiological - usually both go hand in hand), the ride is a smoother sail towards greater health and wellness of body and mind. I have been following her for quite some time now, and have been implementing the recipes and guidelines from her first (also excellent) book "I Quit Sugar" which, if you aren't going to be lazy with, will set your journey off equally as well.
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Most Recent Customer Reviews
5.0 out of 5 stars Lifestyle Change
Can't wait to try the recipes!
Published 1 day ago by Sitara North
5.0 out of 5 stars Five Stars
Really nice book. Clear instructions and pictures. Fast delivery.
Published 6 days ago by Mrs P A Thatcher
5.0 out of 5 stars easy to follow
Some lovely recipes, easy to follow. This book makes so much sense!! Very informative.
Published 6 days ago by Soo Kneebone
2.0 out of 5 stars While being impressed by the wealth of knowledge n this ...
While being impressed by the wealth of knowledge n this book, I am still unclear about what I can and should not eat, for one example potatoes. Read more
Published 10 days ago by Penelope Kane
1.0 out of 5 stars I Quit reading this book! You should too!
Honestly this book is just well terrible!! It's full of contradictions and seems like she doesn't really know what she's actually trying to say! Read more
Published 20 days ago by William
5.0 out of 5 stars Five Stars
Really loved this book, thanks
Published 23 days ago by Diane
5.0 out of 5 stars A great follow on book for those that have quit the ...
A great follow on book for those that have quit the fructose. Lots of nice tasty recipes here too.
Published 29 days ago by Miss R M Larsen
3.0 out of 5 stars Good Book overall
Good Book overall...BUT... I get a bit bored with all the "words" and explanations of why sugar is bad for us.... Read more
Published 1 month ago by Kristine
5.0 out of 5 stars Great book
Some really nice recipes in here.
Published 1 month ago by Philip Ainley
4.0 out of 5 stars Still quitting
Some good suggestions- need more willpower!
Published 1 month ago by dorothy heath
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