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I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook [Paperback]

Sarah Wilson
4.4 out of 5 stars  See all reviews (56 customer reviews)
RRP: 14.99
Price: 10.49 & FREE Delivery in the UK. Details
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Book Description

8 May 2014

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

banish cravings by eating good fats and protein

deal with lapses

maximize nutrition with vegetables

exercise less for better results

detox safely

make sustainable food choices

cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Frequently Bought Together

I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook + I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook + Clearspring Organic Rice Malt Syrup 330g
Price For All Three: 21.78

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Product details

  • Paperback: 240 pages
  • Publisher: Macmillan (8 May 2014)
  • Language: Unknown
  • ISBN-10: 1447273346
  • ISBN-13: 978-1447273349
  • Product Dimensions: 24.6 x 21.4 x 1.6 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (56 customer reviews)
  • Amazon Bestsellers Rank: 180 in Books (See Top 100 in Books)

Product Description

About the Author

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

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Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars I have energy and no headaches now 19 Jun 2014
Format:Paperback|Verified Purchase
Brilliant book. Very easy to read and follow. This isn't a diet book, it's just a sensible way of eating and it really makes sense. Sugar was making me feel ill and I hadn't realised. I have so much more energy now and I have lost weight although this wasn't an issue for me as I was already a normal, healthy weight. My headaches have practically disappeared too. I haven't used any of the sweet recipes though as I'd rather just not eat sweet things anymore. Savoury and full fat are enough and I feel full after every meal so do even think about snacking.
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17 of 18 people found the following review helpful
5.0 out of 5 stars life changing 26 May 2014
By Austin
Format:Paperback|Verified Purchase
I did the 8 week detox using Sarah's book and this is a great follow on. The detox helps you to drastically reduce your sugar consumption. In the detox you do quit sugar for a month but then you rebuild in 2 pieces of fruit and the odd treat so it's not completely sugar free but your aiming for about 10g or less a day
I feel so much better, I eat when I'm hungry now and feel in control of my eating rather than food controlling me. My head feels clearer too. I've lost some weight - gradually which is an added bonus. I didn't have sugar in tea and coffee but I did buy some ready meals and some processed foods - so I was probably consuming a lot more sugar than I realised. I've always struggled with my weight and have come to the conclusion that sugar in food could be a factor.
This book is good because there are some menu plans to give you some ideas for your weekly shop. All the receipes I've tried so far have been very tasty. I mostly cook from scratch now which takes more time but is definately more satisfying and I know what's going in my body too.
I love Sarah's philosophy about not wasting food - she sticks to some basic ingredients which means that once you've stocked up you can make a lot of the meals/ treats. Saves on storage and waste. She's also a big fan of using up what you have and a lot of her suggestions are how to use up bits and pieces. BRILL! I also love the fact that although she gives ways of making things like cream cheese she's not to precious about using bought products when you need to.
The only disadvantage I find is it's taking a while to wrap my head around the ideas - but I'm really excited to try. It's a very way of living to what I'm used to and life-style changes are always time consuming.
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28 of 33 people found the following review helpful
5.0 out of 5 stars A vibrant, well-researched, inspiring book! 12 May 2014
Format:Paperback|Verified Purchase
Sarah Wilson strikes again with her inimitable good humour, intelligent discussion, and WONDERFUL recipes for a thoroughly enjoyable 'read 'n' rendezvous' with your kitchen, haha!

I am still sifting through the pages as this is a new addition to my cookbook catalogue, but I am already impressed with her extreme wealth of knowledge and the colourful and BEAUTIFULLY presented recipes that practically dance off the pages in their excited fervour. Even things I wouldn't have considered or could be arsed to try, I am now literally chomping at the bit to give a go and make a regular part of my holistic health routine; trust me, this is an invaluable resource for anyone suffering from autoimmune disease (especially thyroid issues, but autoimmune issues share many of the same problems such as chronic inflammation and low immune system function, skin issues, extreme hormonal ups and downs, toxicity, fatigue - you name it) and indeed anyone with a chronic sugar addiction (guilty, very guilty - like, emergency butter and icing sugar at midnight guilty and sneak eating to avoid embarrassment) will find her guidelines a godsend. Yes, it takes commitment, time, and organisation - but once you get a handle on your issues with sugar (be it psychological or physiological - usually both go hand in hand), the ride is a smoother sail towards greater health and wellness of body and mind. I have been following her for quite some time now, and have been implementing the recipes and guidelines from her first (also excellent) book "I Quit Sugar" which, if you aren't going to be lazy with, will set your journey off equally as well.
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2 of 2 people found the following review helpful
Format:Paperback|Verified Purchase
Fabulous book! I have both of Sarah's books and the difference they have made to my health and well being are really quite amazing! I would recommend this book to anyone who wants to get off the sugar roller coaster.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Love it a must have 6 Aug 2014
By Saira
Format:Paperback|Verified Purchase
A very easy read book. Easy to follow recipes. I bought both this and the 8 week detox program cookbook. Iv been eating fairly healthy but was overwhelmed by actually how much hidden sugar I was consuming after reading Sarah's books. I have 2 young kids would definitely recommend this book. There are healthy treat recipes in the book that kids can enjoy making. Lunch box ideas and general good advice regarding family meal planning.

If you wish to choose between the first book and this book I would advice this book is the better on to go for.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Lovely Book 30 Jun 2014
Format:Paperback|Verified Purchase
A must for anyone interested in their health. Easy to follow uncomplicated recipies & beautifully illustrated. Sarah is passionate but not preachy about her cause. Highly recommend.
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Most Recent Customer Reviews
5.0 out of 5 stars Another winner from Sarah Wilson
Great to have a follow up from the I Quit Sugar book. Some great recipes and ideas for preparing and transporting food on the go, plus how to stock your freezer to help you... Read more
Published 16 hours ago by Thommo60
5.0 out of 5 stars Five Stars
Nice book - some lovely receipes!
Published 1 day ago by Sheila gallagher
3.0 out of 5 stars Non-hysterical lifestyle advice that's definitely worth a try
Basically sensible and with some really good recipes. Sarah Wilson writes in a straightforward, funny, Aussie-chatty style which I really liked. Read more
Published 2 days ago by Claire M
5.0 out of 5 stars Five Stars
Fantastic, informative book with some great recipe ideas. Revolutionises the way you think about sugar.
Published 3 days ago by Jess86
5.0 out of 5 stars Five Stars
Published 5 days ago by Lesue
3.0 out of 5 stars If you like to read from front to back before embarking on ...
It isn't obvious what the rules are and which alternative sweeteners are ok.
If you like to read from front to back before embarking on a new way of eating then you will enjoy... Read more
Published 8 days ago by Valerie Bird
5.0 out of 5 stars Five Stars
I bought this book to quit sugar, but it is quite hard to follow, but I will persevere.
Published 11 days ago by Kathleen P
3.0 out of 5 stars Three Stars
Very good with lots of nice recipes
Published 11 days ago by Gabriella
5.0 out of 5 stars Five Stars
Thank you
Published 12 days ago by Lana Germanova
5.0 out of 5 stars Five Stars
Would recommend this book to any one wanting to quit sugar.
Published 18 days ago by christopher johnson
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Do I need the previous book 2 14 May 2014
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