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I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook Paperback – 8 May 2014


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Product details

  • Paperback: 240 pages
  • Publisher: Macmillan; Reprints edition (8 May 2014)
  • Language: English
  • ISBN-10: 1447273346
  • ISBN-13: 978-1447273349
  • Product Dimensions: 21.5 x 1.5 x 25 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (128 customer reviews)
  • Amazon Bestsellers Rank: 463 in Books (See Top 100 in Books)

Product Description

Book Description

The follow up to the runaway bestseller I Quit Sugar -- packed with delicious new sugar-free recipes, tips and motivation to help you kick the habit for life

About the Author

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

Customer Reviews

4.2 out of 5 stars

Most Helpful Customer Reviews

25 of 25 people found the following review helpful By P. Faletas on 19 Jun. 2014
Format: Paperback Verified Purchase
Brilliant book. Very easy to read and follow. This isn't a diet book, it's just a sensible way of eating and it really makes sense. Sugar was making me feel ill and I hadn't realised. I have so much more energy now and I have lost weight although this wasn't an issue for me as I was already a normal, healthy weight. My headaches have practically disappeared too. I haven't used any of the sweet recipes though as I'd rather just not eat sweet things anymore. Savoury and full fat are enough and I feel full after every meal so do even think about snacking.
Brilliant.
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80 of 89 people found the following review helpful By Miss Jelly on 26 Aug. 2014
Format: Paperback
This book title is incredibly misleading. Sarah Wilson hasn't given up sugar at all - she just swapped what type of sugar she eats. I brought this book expecting lots of cool sugar-free recipes and instead had to send it back as none of the recipes were sugar free - the white stuff has just been swapped for brown rice syrup, maple syrup and/or stevia. She also uses lots of dried fruit which is also high in sugar.

This book pushes that myth that one type of sugar is better than another, which is rubbish - sugar molecules whatever the source behave the same biologically once consumed and these recipes contained a lot of sugar/fructose. Very disappointed.

If you want a good book about giving up sugar, I would recommend 'Sweet Nothing' by Nicole Mowbray which is cheaper, much more informative (with real science rather than pseudo-science explanations) and she REALLY cut out the sugar. She also provides you with the science behind why fructose, despite it's lower GI is still not good for you. It doesn't have many recipes in (but it does have some), but gives sound advice on what you can and should eat so you can sort yourself out.
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3 of 3 people found the following review helpful By Thommo60 on 22 Aug. 2014
Format: Paperback Verified Purchase
Great to have a follow up from the I Quit Sugar book. Some great recipes and ideas for preparing and transporting food on the go, plus how to stock your freezer to help you prepare quick healthy sugar free options and lots more. I like the layout and visual presentation, it's easy to follow, interesting and it feels very personal. I find the recipes a good starting point and they are easy to adapt to your own preferences. I really like Sarah and her realistic, laid back approach. To me this is not just another cook book, it's a guide, a helping hand, the support you need when setting out on a new way of eating and living. A definite must buy if you want to keep motivated and away from sugar forever.
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4 of 4 people found the following review helpful By Penelope Kane on 14 Oct. 2014
Format: Kindle Edition Verified Purchase
While being impressed by the wealth of knowledge n this book, I am still unclear about what I can and should not eat, for one example potatoes. I think the book is impressively glossy but very badly laid out and I find the different colour inks difficult to read. Also I have only had the book for a week and the pages are falling out.
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1 of 1 people found the following review helpful By muki on 10 Dec. 2014
Format: Paperback
I own this book since a while and I can say it improved my life a lot. Before, I was eating a lot of sugar. I had to eat sweets every day! Then I went to 'healthy' sugars and actually bought this book together with a large box of dates (don't do that!) The first few weeks of quitting were not easy, but it helps to eat fat and proteins. After a while without sugar I got less hungry between meals and adopted the three-meals-a-day habit. I feel so much better and lost weight, especially around my tummy, although I just wanted to get my blood tests right.

The recipes are delicious and I have probably cooked and tried half the recipes in this book, most often the coco-nutty granola. The cakes treats actually made me buy this book, but I ended up hardly making any of those, partly because they seem too complicated with all the rice malt syrup, super dark chocolate, lots of nuts, freezing, processing (in a kitchen machine), etc. and then you should only eat a small serving.

The book and the IQS website bring me through this Christmas time after having been at the brink of diabetes last year. I ordered another book of Sarah Wilson, and got one of her e-books.
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36 of 42 people found the following review helpful By Austin on 26 May 2014
Format: Paperback Verified Purchase
I did the 8 week detox using Sarah's book and this is a great follow on. The detox helps you to drastically reduce your sugar consumption. In the detox you do quit sugar for a month but then you rebuild in 2 pieces of fruit and the odd treat so it's not completely sugar free but your aiming for about 10g or less a day
I feel so much better, I eat when I'm hungry now and feel in control of my eating rather than food controlling me. My head feels clearer too. I've lost some weight - gradually which is an added bonus. I didn't have sugar in tea and coffee but I did buy some ready meals and some processed foods - so I was probably consuming a lot more sugar than I realised. I've always struggled with my weight and have come to the conclusion that sugar in food could be a factor.
This book is good because there are some menu plans to give you some ideas for your weekly shop. All the receipes I've tried so far have been very tasty. I mostly cook from scratch now which takes more time but is definately more satisfying and I know what's going in my body too.
I love Sarah's philosophy about not wasting food - she sticks to some basic ingredients which means that once you've stocked up you can make a lot of the meals/ treats. Saves on storage and waste. She's also a big fan of using up what you have and a lot of her suggestions are how to use up bits and pieces. BRILL! I also love the fact that although she gives ways of making things like cream cheese she's not to precious about using bought products when you need to.
The only disadvantage I find is it's taking a while to wrap my head around the ideas - but I'm really excited to try. It's a very way of living to what I'm used to and life-style changes are always time consuming.
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