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I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook [Paperback]

Sarah Wilson
4.5 out of 5 stars  See all reviews (39 customer reviews)
RRP: 14.99
Price: 8.00 & FREE Delivery in the UK on orders over 10. Details
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Book Description

8 May 2014

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

banish cravings by eating good fats and protein

deal with lapses

maximize nutrition with vegetables

exercise less for better results

detox safely

make sustainable food choices

cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.


Frequently Bought Together

I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook + I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook + Clearspring Organic Rice Malt Syrup 330g
Price For All Three: 20.69

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Product details

  • Paperback: 240 pages
  • Publisher: Macmillan (8 May 2014)
  • Language: Unknown
  • ISBN-10: 1447273346
  • ISBN-13: 978-1447273349
  • Product Dimensions: 24.6 x 21.4 x 1.6 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (39 customer reviews)
  • Amazon Bestsellers Rank: 101 in Books (See Top 100 in Books)

Product Description

About the Author

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

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Customer Reviews

Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars I have energy and no headaches now 19 Jun 2014
Format:Paperback|Verified Purchase
Brilliant book. Very easy to read and follow. This isn't a diet book, it's just a sensible way of eating and it really makes sense. Sugar was making me feel ill and I hadn't realised. I have so much more energy now and I have lost weight although this wasn't an issue for me as I was already a normal, healthy weight. My headaches have practically disappeared too. I haven't used any of the sweet recipes though as I'd rather just not eat sweet things anymore. Savoury and full fat are enough and I feel full after every meal so do even think about snacking.
Brilliant.
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16 of 17 people found the following review helpful
5.0 out of 5 stars life changing 26 May 2014
By Austin
Format:Paperback|Verified Purchase
I did the 8 week detox using Sarah's book and this is a great follow on. The detox helps you to drastically reduce your sugar consumption. In the detox you do quit sugar for a month but then you rebuild in 2 pieces of fruit and the odd treat so it's not completely sugar free but your aiming for about 10g or less a day
I feel so much better, I eat when I'm hungry now and feel in control of my eating rather than food controlling me. My head feels clearer too. I've lost some weight - gradually which is an added bonus. I didn't have sugar in tea and coffee but I did buy some ready meals and some processed foods - so I was probably consuming a lot more sugar than I realised. I've always struggled with my weight and have come to the conclusion that sugar in food could be a factor.
This book is good because there are some menu plans to give you some ideas for your weekly shop. All the receipes I've tried so far have been very tasty. I mostly cook from scratch now which takes more time but is definately more satisfying and I know what's going in my body too.
I love Sarah's philosophy about not wasting food - she sticks to some basic ingredients which means that once you've stocked up you can make a lot of the meals/ treats. Saves on storage and waste. She's also a big fan of using up what you have and a lot of her suggestions are how to use up bits and pieces. BRILL! I also love the fact that although she gives ways of making things like cream cheese she's not to precious about using bought products when you need to.
The only disadvantage I find is it's taking a while to wrap my head around the ideas - but I'm really excited to try. It's a very way of living to what I'm used to and life-style changes are always time consuming.
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26 of 30 people found the following review helpful
5.0 out of 5 stars A vibrant, well-researched, inspiring book! 12 May 2014
Format:Paperback|Verified Purchase
Sarah Wilson strikes again with her inimitable good humour, intelligent discussion, and WONDERFUL recipes for a thoroughly enjoyable 'read 'n' rendezvous' with your kitchen, haha!

I am still sifting through the pages as this is a new addition to my cookbook catalogue, but I am already impressed with her extreme wealth of knowledge and the colourful and BEAUTIFULLY presented recipes that practically dance off the pages in their excited fervour. Even things I wouldn't have considered or could be arsed to try, I am now literally chomping at the bit to give a go and make a regular part of my holistic health routine; trust me, this is an invaluable resource for anyone suffering from autoimmune disease (especially thyroid issues, but autoimmune issues share many of the same problems such as chronic inflammation and low immune system function, skin issues, extreme hormonal ups and downs, toxicity, fatigue - you name it) and indeed anyone with a chronic sugar addiction (guilty, very guilty - like, emergency butter and icing sugar at midnight guilty and sneak eating to avoid embarrassment) will find her guidelines a godsend. Yes, it takes commitment, time, and organisation - but once you get a handle on your issues with sugar (be it psychological or physiological - usually both go hand in hand), the ride is a smoother sail towards greater health and wellness of body and mind. I have been following her for quite some time now, and have been implementing the recipes and guidelines from her first (also excellent) book "I Quit Sugar" which, if you aren't going to be lazy with, will set your journey off equally as well.
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1 of 1 people found the following review helpful
4.0 out of 5 stars You can live without sugar! 23 July 2014
Format:Paperback|Verified Purchase
Easier to follow than you think. You have to be determined to follow this and I am now on week 5 and not touched anything sweet in that time. The book is interesting to read although sometimes i wish it had more information on natural things that are higher in sugar than you think, I was confused on tin tomatoes!
Don't go into this just to lose weight it is not a diet it is a new way of life and thinking. Be prepared by making sure you have things to snack on like nuts and cheese and you will find it easier than you think, and expect to feel a bit rubbish for a few weeks. I recommend buying the cook book at the same time as it will give you more ideas for eating too.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Lovely Book 30 Jun 2014
Format:Paperback|Verified Purchase
A must for anyone interested in their health. Easy to follow uncomplicated recipies & beautifully illustrated. Sarah is passionate but not preachy about her cause. Highly recommend.
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1 of 1 people found the following review helpful
Format:Paperback|Verified Purchase
Fabulous book! I have both of Sarah's books and the difference they have made to my health and well being are really quite amazing! I would recommend this book to anyone who wants to get off the sugar roller coaster.
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Most Recent Customer Reviews
5.0 out of 5 stars The book looks very good in the shop though
Unfortunately the book didn't download to my ipad kindle edition. The book looks very good in the shop though.
Published 22 hours ago by Sally
5.0 out of 5 stars Think it's a good idea, would love to give it a go ...
Think it's a good idea, would love to give it a go with my husband, but need the book. It's too difficult to flick back and forth on the Kindle. Read more
Published 5 days ago by Dotty
3.0 out of 5 stars I quit sugar for life
Mmmmmm, I started reading it and agree with what the author says but have not got round to trying any recipes yet. Other cookery books and magazines have grabbed my interest more
Published 5 days ago by Cathie
5.0 out of 5 stars Good read
Some lovely recipes. If you are worried about what you feed your children this is well worth a read.
Published 8 days ago by Jan
5.0 out of 5 stars love!
definitely reccomend this for anyone interested in eating well, but also people who love trying new recipes as the recieps in this book are really unusual and super tasty
Published 10 days ago by Alfie
5.0 out of 5 stars Recommended
Beautifully illustrated and very inspirational. As a nutritionist with a passion for raw and wholesome food I approve of this book 100%
Published 16 days ago by komalmononoke
5.0 out of 5 stars Five Stars
Enjoying the book, yet to make anything from it.
Published 18 days ago by F. Muscroft
2.0 out of 5 stars Thought I was onto a good thing
Disappointed, yes sugar is really bad for us and the levels of sugar in so called healthy food is appalling, an indivdiual pot of low fat yoghurt can have as much as 25 grams of... Read more
Published 20 days ago by Amazon Customer
5.0 out of 5 stars Five Stars
Love this book! Amazing health, tasty recipes!
Published 20 days ago by Becca Webb
5.0 out of 5 stars Five Stars
Easy to follow and fun to read. would recommend
Published 20 days ago by Peter
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