- Hardcover: 135 pages
- Publisher: Sterling; Har/Com edition (4 Jan 2011)
- Language English
- ISBN-10: 140276572X
- ISBN-13: 978-1402765728
- Product Dimensions: 21.7 x 13.8 x 1.7 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (73 customer reviews)
- Amazon Bestsellers Rank: 799,629 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL?
Do you want to quit smoking, but worry that you’ll gain weight?
Would you like to stop any cravings in a matter of moments?
Are you tired of people telling you to quit smoking?
Are you worried about how smoking is damaging your health?
Have you tried to quit before and failed?
If quitting was easy, would you do it today?
Paul McKenna’s amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!
Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!
--This text refers to the Paperback edition.About the Author
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...
Now, it's your turn!
--This text refers to the Paperback edition.
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Customer Reviews
Most Helpful Customer Reviews
67 of 67 people found the following review helpful
Format:Paperback
I didnt even read the book ,just listened to the CD as I was going to bed every day for about a week and even from the first time I listened to it I couldnt physically smoke. A very strange sensation of wanting a cig, but feeling as though I couldn't. I even still go out with my friends on 'ciggie breaks' and while they're smoking I dont even want one. Big test was last week when I went on my works night out, had a few drinks and didn't smoke. I'm made up with this!
If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.
If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.
32 of 32 people found the following review helpful
Format:Paperback
I won't bother you of tales of derring do with this book and CD. All I can say is that I had the book for a while but hadn't read it or listened to the CD for quite a while until after I bought it. I can't say I was desperate to give up, just not at all happy with my habit, and definitely addicted. For me, I had periods that I thought would always be my sticking points - first thing in the morning, lunchtime, driving home from work, the pub. What McKenna does is make you understand that not smoking is actually doing something wonderful for yourself. Since then, I've not had the appetite for cigarettes.
Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches.
So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell.
Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.
Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches.
So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell.
Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.
23 of 23 people found the following review helpful
Format:Paperback
I'm known amongst people who know me as a cynic and I read all of this book out of sheer bloody-mindedness one Saturday afternoon in February.
I stopped smoking at some point during that reading.
I have no cravings, no loss of temper, no miserable behaviour, no snacking/chewing gum/nicotine patches to substitute for the cigarettes. Nothing. Very, very strange - for a smoker of 30+ years, it's been a revelation.
Whilst I understand that this will not work for everyone, I can't recommend this highly enough.
I stopped smoking at some point during that reading.
I have no cravings, no loss of temper, no miserable behaviour, no snacking/chewing gum/nicotine patches to substitute for the cigarettes. Nothing. Very, very strange - for a smoker of 30+ years, it's been a revelation.
Whilst I understand that this will not work for everyone, I can't recommend this highly enough.
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Most Recent Customer Reviews
Very effective
Having used this to quit smoking, two other close friends decided to give it a go. One has also quit and the other is now in the process og doing so.
Published 11 days ago by Christopher D. Yates
stopping smoking
One of the best purchases I have made, for the price of a packet of cigarettes I have stopped smoking. Read more
Published 1 month ago by John D
Haven't smoked since!
You will need some willpower for this method, but not a lot. If you read the book and do the exercises and really put some effort into them then this WILL work for you. Read more
Published 3 months ago by Annabanana
I don't smoke anymore
I've read this book and listened to the cd, but I haven't followed it completely, which you need to do. Read more
Published 3 months ago by Biddy
I quit 4 years ago
I listened to the cd every night for 2 weeks while in bed, don't ever remember hearing the end of it as I fell asleep. Read more
Published 3 months ago by Jlaw1801
it worked
i did not expect this to be so easy as i have smoked for twenty years. i listened to the cd every night for two weeks and just smoked the way i normally would but on the twelfth... Read more
Published 3 months ago by howard
Great
Really helped both me and my husband quit, would recommend to anyone who has trouble with other methods, the book started me off and the CD finished it. Read more
Published 4 months ago by Shelley
Quit Smoking Today Without Gaining Weight
I gave up with this book, Smoking i mean. It wasn't hard you can still smoke while listening to the Cd the book isn't a long one read it in your own time, also the cd, just put... Read more
Published 6 months ago by LALA62
Quit Smoking
This book and Cd are very useful reading and listening as an aid to trying to quit smoking and my husband found it helpful as an additional back up to NHS Quit Smoking package. Read more
Published 6 months ago by allotment19
It worked for me
I am so glad I bought the book and CD. After almost 50 years of smoking I read the book and listened to the CD as per instructed for 2 weeks and I haven't had a cigarette for 36... Read more
Published 8 months ago by Deenie
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