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Book Description
Programme your mind and body and you'll never smoke again!
Product Description
ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL?
Do you want to quit smoking, but worry that you'll gain weight?
Would you like to stop any cravings in a matter of moments?
Are you tired of people telling you to quit smoking?
Are you worried about how smoking is damaging your health?
Have you tried to quit before and failed?
If quitting was easy, would you do it today?
Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!
Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!
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Most Helpful Customer Reviews
64 of 64 people found the following review helpful:
5.0 out of 5 stars
I've quit smoking!,
By Shadders "'The Handbags and the Shadracks'" (Liverpool, UK) - See all my reviews
This review is from: Quit Smoking Today (Book & CD) (Paperback)
I didnt even read the book ,just listened to the CD as I was going to bed every day for about a week and even from the first time I listened to it I couldnt physically smoke. A very strange sensation of wanting a cig, but feeling as though I couldn't. I even still go out with my friends on 'ciggie breaks' and while they're smoking I dont even want one. Big test was last week when I went on my works night out, had a few drinks and didn't smoke. I'm made up with this!
If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.
31 of 31 people found the following review helpful:
5.0 out of 5 stars
I don't smoke anymore,
By
This review is from: Quit Smoking Today (Book & CD) (Paperback)
I won't bother you of tales of derring do with this book and CD. All I can say is that I had the book for a while but hadn't read it or listened to the CD for quite a while until after I bought it. I can't say I was desperate to give up, just not at all happy with my habit, and definitely addicted. For me, I had periods that I thought would always be my sticking points - first thing in the morning, lunchtime, driving home from work, the pub. What McKenna does is make you understand that not smoking is actually doing something wonderful for yourself. Since then, I've not had the appetite for cigarettes.
Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches. So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell. Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.
21 of 21 people found the following review helpful:
5.0 out of 5 stars
If it works for a cynic like me....,
By
This review is from: Quit Smoking Today (Book & CD) (Paperback)
I'm known amongst people who know me as a cynic and I read all of this book out of sheer bloody-mindedness one Saturday afternoon in February.
I stopped smoking at some point during that reading. I have no cravings, no loss of temper, no miserable behaviour, no snacking/chewing gum/nicotine patches to substitute for the cigarettes. Nothing. Very, very strange - for a smoker of 30+ years, it's been a revelation. Whilst I understand that this will not work for everyone, I can't recommend this highly enough.
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