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Quick & Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere [Paperback]

Christina Brown (Author)

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Product details

Paperback: 128 pages
Publisher: Duncan Baird Publishers (15 Mar 2008)
Language English
ISBN-10: 1844835812
ISBN-13: 978-1844835812
Product Dimensions: 1 x 1 x 1 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 461,533 in Books (See Top 100 in Books)

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Product Description

In "Quick and Easy Yoga", acclaimed yoga practitioner, Christina Brown brings you a wealth of wonderful 5-minute yoga routines, which you can incorporate into your life immediately - any time, anywhere. Start the day with a morning activator, practise energizing exercises at your desk and wind down in the park. Alternatively, select exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. With beautiful photography and clear instructions, this stunning book is a must for everyone looking for dramatic improvements in their health and well-being.

About the Author

Christina Brown is the author of several internationally acclaimed yoga books. She teaches yoga at her own centre, Life Source, in Sydney, Australia.

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1 of 1 people found the following review helpful:

4.0 out of 5 stars Fab little book, 14 July 2010

G. Griggs (UK) - See all my reviews
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This review is from: Quick & Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere (Paperback)

This is a great little book for a series of simple but effect yoga practices you can dip into and out of at your leisure. As a yoga teacher myself I have enjoyed using the odd practice from this book to compliment my lessons.

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Amazon.com: 4.0 out of 5 stars (1 customer review)

1 of 1 people found the following review helpful:

4.0 out of 5 stars Very useful little book, 19 Aug 2010

By Aleksandra - Published on Amazon.com

This review is from: Quick & Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere (Paperback)

I like this book and use it quite a bit, everywhere, at home and at work. A lot of value in such a little, portable book.

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