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Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) [Paperback]

Karen Smith (Author)

3.0 out of 5 stars See all reviews (1 customer review)

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This item: Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) by Karen Smith Paperback
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Quick & Easy Yoga: 5-Minute Routines for Anyone, Anytime, Anywhere by Christina Brown Paperback
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Product details

Paperback: 128 pages
Publisher: Duncan Baird Publishers (15 Nov 2008)
Language English
ISBN-10: 1844836576
ISBN-13: 978-1844836574
Product Dimensions: 16.4 x 14 x 1.6 cm

Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 396,502 in Books (See Top 100 in Books)

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Product Description

Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!

About the Author

Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).

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3 of 4 people found the following review helpful:

3.0 out of 5 stars Quick & Easy Pilates, 31 July 2010

Shona J. Paterson "pink lady" (uk) - See all my reviews
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This review is from: Quick and Easy Pilates: 5-minute Routines for Anyone, Anytime, Anywhere (Quick & Easy) (Paperback)

Good book, however, the orange print makes it extremely difficult to read and is very offputting. If this book is ever reprinted, please do it in black!

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