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Product Description
Product Description
Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.
About the Author
Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.
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Most Helpful Customer Reviews
5.0 out of 5 stars
Great book, brilliant ideas,
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This review is from: Quick and Easy Energy Boosters: 5-minute Exercises for Anyone, Anytime, Anywhere (Quick & Easy): 5-minute Exercises for Anyone, Anytime, Anywhere (Quick & Easy) (Paperback)
I love this book. The exercises really work and the book contains ideas for any time of day (or night), whether you are in need of an energy boost or relaxation. Beautifully published, too.
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