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Quick Burn Cardio [DVD] [Region 1] [US Import] [NTSC]

DVD
3.5 out of 5 stars  See all reviews (2 customer reviews)
Price: 4.07
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Region 1 encoding (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats.)

Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details). Please expect a delivery time of 5-7 days.



Frequently Bought Together

Quick Burn Cardio [DVD] [Region 1] [US Import] [NTSC] + Shrink Your Fat Zones Pilates [DVD] [Region 1] [US Import] [NTSC]
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Product details

  • Format: Closed-captioned, Colour, Dolby, DVD-Video, Widescreen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 16:9 - 2.35:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Studio: Lions Gate
  • DVD Release Date: 30 Nov 2010
  • Run Time: 52 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0042AM390
  • Amazon Bestsellers Rank: 130,441 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Customer Reviews

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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
3.0 out of 5 stars I like the variety of the exercises 29 Jan 2013
By Jan
Format:DVD|Verified Purchase
Denise know her stuff and how to burn calories. I am impressed with the set of exercises she has put together. I find it tough and she moves into the next exercise quite quickly. I'm not really fit, but I know my body is working hard. The problem is she does not always give proper cueing to lead you into the next exercise nor does she give enough alternatives, if your are worried about the impact on your joints. Because she does not explain fully what you should be doing, I had to pause the dvd player so that I could follow along and get into the right position. What I'm trying to say is Denise is very good at constructing exercises that will work your body, but is not brillant at cueing and explaining the form you should have and also giving you enough alternatives. If your fit and young its a good DVD and I am working out alternatives for the exercises I am worried about. So if you want a challenge then I would recommend this. I am still happy that I brought this DVD.
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1 of 1 people found the following review helpful
4.0 out of 5 stars nice one denise! 14 Jan 2013
Format:DVD
i love denise's style of workout. i'm a fan of aerobics and i love how her exercises are relatively low impact - yet still get your heart pumping. the only problem i had was since it was region 1, i had to modify my region 2 dvd player to play it, but other than that, brilliant!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.3 out of 5 stars  84 reviews
22 of 22 people found the following review helpful
5.0 out of 5 stars ANOTHER FANTASTIC DENISE AUSTIN DVD 18 Dec 2010
By JEANNE'S HAIR STUDIO - Published on Amazon.com
Format:DVD|Verified Purchase
This is another great workout dvd by Denise Austin.
The music in this dvd is upbeat and great to listen to.The workout is 50 minutes in duration broken up into;
Warm up (5 mins)
Interval training (20 mins)
Cardio Weight Training (20 mins)
Cooldown (5 mins)
The warm is quite fun to do,followed by the interval workout that includes scissor kicks,ski jumps and ab sculpting exercises.Cardio Weight Training is also quite fun and includes dumdbells,arm curls,and power squats while still working the abs.This workout is followed by a cooldown to stretch all the muscles used.

As a Denise fan I LOVE this dvd,but if you're not a fan I think you will still get enjoyment from this dvd.There is an option to workout to Denise Austin's instructions or simply to music only.
Don't worry if you can't get through this entire workout straight away as it requires energy.DON"T GIVE UP!!! This workout will show results:-)
16 of 16 people found the following review helpful
5.0 out of 5 stars Absolutely loved it! 22 Jan 2011
By Azalea - Published on Amazon.com
Format:DVD|Verified Purchase
I love this workout. I just did it for the first time today and it was amazing. Denise is fun and motivating. This was my first time working out with her and I must say I'm looking for more workouts from her right now lol. I would say this workout is for a more intermediate to advanced exerciser. Not for a beginner at all. The cardio wasn't too hard but someone who's just beginning may have a hard time with moves and coordination. There was some kickboxing thrown in there (a little turbo jam-esque) which was awesome. The backgrounders weren't too perky they were actually fairly quiet because they were working HARD. I worked up a big sweat. There's a lot of weight lifting in the cardio/weight interval section which really gets the hard rate going and the sweat dripping. Overall I was very pleased with this workout. I'm telling you stick with this and a decent diet you WILL see results I already know it.
28 of 34 people found the following review helpful
4.0 out of 5 stars Nice Upbeat DVD for a Quick Burn 30 Nov 2010
By G. Max Gooding - Published on Amazon.com
Format:DVD
Denise Austin started gymnastics at the age of 12. This eventually led to her getting a scholarship where she graduated with a Bachelor's Degree in Physical Education and a minor in exercise physiology. In other words, this lady knows her stuff!

This is nice video with a lot of upbeat music that is designed to keep you moving. You can really only reach so far by dieting alone, you need to work that body. The DVD is about 50 minutes long and is broken down as follows:

- Warm-up (5 min.)
- Interval Training (20 min.)
- Cardio Weight Training (20 min.)
- Cooldown (5 min.)

To incease the intensity and effectiveness of this DVD you will need hand weights. As you progress you can increase the weight. This DVD will provide you with a complete gym workout in the comfort and privacy of your own home.

An effective synergy is created by combining resistance training and cardio, this accelerates the rate at which fat is burnt off. This is an intense training session, so initially unless you are well conditioned, you may find it difficult to keep up throughout the whole session. Don't get discouraged, just keep at it, it will pay off with handsome rewards with time.

The explosive moves, like all the kicks and jumps will make you sweat, but that's what it's all about. So put on this DVD and sing, "burn baby burn!"
11 of 12 people found the following review helpful
5.0 out of 5 stars another winner from Denise! 20 Jan 2011
By jennifer p - Published on Amazon.com
Format:DVD|Verified Purchase
Another winner from Denise! I just got this newest DVD. It has a warm up and cool down and 2 exercise segments, the first is cardio interval and the second is strength training. The cardio is challenging with out being exausting or hard to follow. The strength segment helps build that fat burning muscle I need. I've been excercising with Denise for 25 years now, she's like a good friend after all this time. She's her usual encouraging, happy self and that keeps me motivated to keep going. The DVD has an optional soundtrack if you would rather exercise with just music.

I'm 51 now and in good shape, my weight is stable and I have the energy to do things I like. Much of the credit is due to her DVDS.
This one is well worth getting!
6 of 6 people found the following review helpful
5.0 out of 5 stars Nice workout 10 Dec 2010
By J. Bunch - Published on Amazon.com
Format:DVD
I loved this workout video! It was easy to follow and I worked up a good sweat. I like Denises personality. I find her encouraging.
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