Denise Austin started gymnastics at the age of 12. This eventually led to her getting a scholarship where she graduated with a Bachelor's Degree in Physical Education and a minor in exercise physiology. In other words, this lady knows her stuff!
This is nice video with a lot of upbeat music that is designed to keep you moving. You can really only reach so far by dieting alone, you need to work that body. The DVD is about 50 minutes long and is broken down as follows:
- Warm-up (5 min.)
- Interval Training (20 min.)
- Cardio Weight Training (20 min.)
- Cooldown (5 min.)
To incease the intensity and effectiveness of this DVD you will need hand weights. As you progress you can increase the weight. This DVD will provide you with a complete gym workout in the comfort and privacy of your own home.
An effective synergy is created by combining resistance training and cardio, this accelerates the rate at which fat is burnt off. This is an intense training session, so initially unless you are well conditioned, you may find it difficult to keep up throughout the whole session. Don't get discouraged, just keep at it, it will pay off with handsome rewards with time.
The explosive moves, like all the kicks and jumps will make you sweat, but that's what it's all about. So put on this DVD and sing, "burn baby burn!"