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Qigong for Health [VHS]

Rated: Exempt | Format: VHS Tape
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: £14.99
Price: £4.99
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Product details

  • Language: Castillian
  • Classification: Exempt
  • Studio: Quantum Leap
  • VHS Release Date: 1 Oct 1999
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B00004SPFB
  • Amazon Bestsellers Rank: 252,416 in Film & TV (See Top 100 in Film & TV)

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Product Description

Product Description

Dr Paul Lam presents this introduction to the Five Element Qigong, an old Chinese exercise which uses breathing and meditation techniques to strengthen life energy. Along with a step-by-step guide to performing the Five Element Qigong, the programme also includes Dr Lam's exercises for warming up and winding down.

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Most Helpful Customer Reviews
64 of 68 people found the following review helpful
5.0 out of 5 stars Simply excellent 20 Mar 2002
By A Customer
From the many sets of qigong exercises, this one presented by Dr.Lam is simple, yet very powreful. It can be done from every group of people, beginners or advanced, not necessarily fit people. Dr Lam teaches in a very clear way five qigong movements and he gives clues of what to experience. You are going to sense qi moving in your body in a very short time. There are two demos of the complete set. One full round takes 5 minutes, it is up to you to increase the length.
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