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DVD Description
Increase energy & vitality. Improve your health & well being. Transform yourself, feel younger & reduce stress, with 8 easy to follow routines.
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27 of 27 people found the following review helpful
I have taken some Tai Chi classes and had a chance to see Chris Pei teach when he was here. A truly great teacher.
I had not looked at Qi Gong, but when seeing this video was available, I decided to purchase it.
In this he teaches the 8 routines which are called the 8 pieces of brocade. Each of the routines offer their own benefits of stretching and movement, and he explains the tradtional descriptions of what each routine accomplishes ahead of time.
Carefully laid out and makes a wonderful beginners DVD for Qi Gong. He also adds extra routines as a bonus.
I had not looked at Qi Gong, but when seeing this video was available, I decided to purchase it.
In this he teaches the 8 routines which are called the 8 pieces of brocade. Each of the routines offer their own benefits of stretching and movement, and he explains the tradtional descriptions of what each routine accomplishes ahead of time.
Carefully laid out and makes a wonderful beginners DVD for Qi Gong. He also adds extra routines as a bonus.
9 of 9 people found the following review helpful
I love this DVD. I'm a beginner not only in Qi gong but for every type of exercise.This DVD is wonderful. The movements are easy and are explained to you by the great Chinese Master, in clear English, with a soft voice and the sounds of water helps you to rilaxe. Since I got it I do my "homework" every morning with great pleasure. The DVD is full of explanations about Qi gong and about the benefits every exercise bring to your body. I would recomend it to every beginners!
7 of 7 people found the following review helpful
Amazon Verified Purchase
Great beginners DVD, really easy going (with harder sections if and when your ready to do these), love this DVD, highly recommended!
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