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The Push-up Bible (The Bible Training Series Book 1)
 
 

The Push-up Bible (The Bible Training Series Book 1) [Kindle Edition]

Ashley Kalym
4.5 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: £1.92 includes VAT* & free wireless delivery via Amazon Whispernet
 
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Product Description

Product Description

The Push-up Bible shows you how to master the most simple bodyweight exercise of them all to develop your muscle, strength, power, and endurance!

Starting with the basics, The Push-up Bible takes you through more challenging variations to some of the hardest push-ups that exist!

Learn how to perform standard push-ups, one-armed push-ups, planche push-ups, handstand push-ups, and much, much more!

This book is a partner to The Pull-up Bible, The Core Training Bible, and the Leg Training Bible. Get all four to take your physique, strength and performance to the next level!

Product details

  • Format: Kindle Edition
  • File Size: 2642 KB
  • Print Length: 127 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00AO61R9I
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #64,106 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Ashley Kalym is a Personal Trainer and Author who has a long and varied training history. He has spent time playing Rugby at a high level, spent time training in the Royal Marines, and now enjoys pursuing, learning, and writing about fitness and strength training. He currently trains using calisthenics, bodyweight exercise, and gymnastics. His blog can be found at www.completecalisthenics.com

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Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Excellent Short Read 27 May 2013
By Dickens
Format:Kindle Edition|Verified Purchase
Nothing written here is earth shattering, no "million press ups in a week" gimmicks, just basic plain common sense advice. I would recommend this book as I have read this and the authors others on conditioning, core strength and pull ups and feel they are excellent, they have certainly helped my training. Good Stuff.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Push ups are us. 28 Dec 2013
Format:Kindle Edition|Verified Purchase
The book does exactly as it says on the tin. Gives you numerous examples of different push up variations and how to incorporate them into different circuits using different rep ranges. Perfect for bodyweight enthusiasts.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Highly recommended 9 Dec 2013
By Gino
Format:Kindle Edition|Verified Purchase
This book really is the push-up bible.

It is very comprehensive.

The exercises are well described, and well illustrated.

Great price.
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