The PureFitness & Sports 145kg Olympic Weight Set consists of a well manufactured set of tri-grip design cast iron weight plate discs that are compatible with any olympic sized weight lifting machine/bench.
The tri-grip design is used to make picking up the weight and swapping them over a much quicker and easier job. It also allows for weight plate specific exercises like front raises with a weight plate.
A wide range of different sizes are included so that you can make the set compatible with almost any exercise. Certain exercises require heavier weights such as bench press, squats and deadlifts however exercises like barbell curls, upright rows and triceps extensions only require a small amount of weight so we provide you with this option.
The 7ft olympic barbell will be compatible with any weight bench as the widest rack sizes available are to accommodate 7ft bars so you can be assured this set will fit whatever machine you're looking to use it with. This 18kg solid steel barbell with bushings uses knurling to enhance your grip whilst training to get out those all important last repetitions.
Weight Set Breakdown
- 1 X 7ft 18kg Solid Steel Chrome Barbell with bushings
- 2 x 1kg Olympic Screw Lock Bar Collars
- 2 x 20kg Plates
- 2 x 15kg Plates
- 2 x 10kg Plates
- 4 x 5kg Plates
- 4 x 2.5kg Plates
- 4 x 1.25kg Plates
Exercises when used with a barbell weight bench*(not included)
- Chest: Incline Press, Flat Press, Decline Press
- Back: Bent Over Row, Reverse Bent Row, Deadlift
- Shoulders: Shoulder Press, Upright Rows
- Biceps: Barbell Curls, Reverse Curls
- Triceps: Triceps Press, Triceps Extensions
- Legs: Squats, Romanian Deadlifts
- Abs: Barbell Rollouts