I read alot about African Mango before trying this product and a lot of it seemed hype. I've been using the supplement consistently for almost a month and have not lost anywhere near what some of the 'reviews' and adverts have claimed. However I have lost around 5-6 pounds in that time so I am happy enough. To be fair I sit at my desk all day and although I exercise it's little and infrequent - basically depending on if I can be bothered after work and if I have nothing better to do. I will order it again because it does seem to be helping. WI'll try and remember to give an update in another month or so. Certainly can't hurt to give it a go.