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Get fitter than ever, punch expertly and beat stress "This is a must have for every fitness enthusiast and martial artist" -- Rick Faye
Product Description
Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In "Focus Pad Fitness", veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.
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