Do not exceed stated dose.Ingredients:
Pure 100% Creatine Monohydrate Powder with nothing added or taken away. 500grams in resealable pouchDirections:
We would recommend a 'loading phase' followed by a 'maintenance phase'
For your LOADING phase, you are aiming to build up the creatine in your system. So we recommend:
3x5grams on days 1-5 (that's 15 grams per day for the first five days).
THEN - 2x5g on days 6-10,
THEN - 1x5g on days 11-17,
For the MAINTENANCE PHASE:
We would then recommend 1x3g a day for 5 weeks.
Take a break after 6-8 weeks.Legal Disclaimer:
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