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Customer Reviews
Most Helpful Customer Reviews
11 of 13 people found the following review helpful
Format:Paperback
This book is a nice guide through the world of proteins. It gives information on the best and worst proteins and how much you should eat of proteins. The author also talks about food containing proteins and what kind of food you should eat before specific exerxises or sports. Though a good guide the text is not always clear enough and some things are hard to understand.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
3 reviews
19 of 20 people found the following review helpful
New directions
19 April 2000
Format:Paperback
This is an excellent, clear and concise book that woke me up. After months of training, using the wrong kind of protein powder, and continued gas and bloating, I took Micheal Colgan's advice, and switched my protein powders. I no longer have gas or bloating, and I am stronger, bigger and healthier. Thanks.
Great Book!
11 Jan 2011
Format:Paperback|Amazon Verified Purchase
I think this book is excellent. It helped me plan my diet for competition this season, putting better quality of proteins on my menu. It helped make sense of this protein game. I still do prefer 40/30/30 ratio for cutting body fat. But it is still a great, quick and to the point.
2 of 7 people found the following review helpful
Excellent! Short and concise explanation
27 Sep 2001
Format:Paperback
To the point, efficient and effective explanation of what to consider when going after a protein diet.
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