- Paperback: 110 pages
- Publisher: Createspace (26 Aug 2010)
- Language English
- ISBN-10: 1453694188
- ISBN-13: 978-1453694183
- Product Dimensions: 14 x 21.6 x 0.6 cm
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Best, simple guide to healthy eating
18 Dec 2010
Format:Paperback|Amazon Verified Purchase
This is the best, simple guide for those beginning to research these topics, as well as those already overwhelmed or frustrated with the actual practice. Without spending time on criticizing tradition medicine, tradition, and pop culture, the book just proceeds directly with a daily/weekly plan, which in this case also reveals the Presidential Diet, in effect at the White House since George W. Bush took office (though not at State dinners, I've found out). The basic idea is that a well-balanced vegan diet of healthy food is the best choice--and amazingly one with only 3 oz. of meat a day is just as good, statistically speaking, and easy to achieve.
The author is not a licensed medical doctor, but seems to have done much in-depth research in the current literature, shown in his footnotes, and has had extensive personal involvement with healthy food culture, first in Ann Arbor, Michigan, and now in California. Also, his recommendations are carefully qualified, to be tailored to individual physical differences and lifestyles.
After my own 30 years of reading and experimenting with many "healthy" diets, this book has coincidentally come to most of my own conclusions and revealed a few more key food suggestions and easy implementation tips. Recommended for the GENERAL audience, a brief clear read--and a very good plan.
The author is not a licensed medical doctor, but seems to have done much in-depth research in the current literature, shown in his footnotes, and has had extensive personal involvement with healthy food culture, first in Ann Arbor, Michigan, and now in California. Also, his recommendations are carefully qualified, to be tailored to individual physical differences and lifestyles.
After my own 30 years of reading and experimenting with many "healthy" diets, this book has coincidentally come to most of my own conclusions and revealed a few more key food suggestions and easy implementation tips. Recommended for the GENERAL audience, a brief clear read--and a very good plan.
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