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Program Design for Personal Trainers
 
 
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Program Design for Personal Trainers [Paperback]

Douglas Brooks
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Inside This Book (Learn More)
First Sentence
"You mean you planned this for me!?" exclaimed one of my first clients when we began introducing variety into her workout by changing exercises and intensity of effort. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Concordance (Learn More)
These are the most frequently used words in this book.
acid  active  activity  aerobic  al  amount  anaerobic  approach  between  blood  body  calories  cardiorespiratory  changes  chapter  cholesterol  client  conditioning  contraction  day  duration  during  effect  effective  effort  endurance  energy  et  example  exercise  factors  fat  fibers  fitness  flexibility  force  gains  goals  health  heart  help  high  however  important  increase  increased  individual  information  intensity  interval  joint  lactic  less  level  max  may  minutes  motor  movement  muscle  muscular  needs  occurs  often  overload  oxygen  per  personal  physical  process  program  range  rate  recovery  resistance  results  risk  sets  should  specific  sports  step  strength  stretch  stretching  system  time  tissue  total  training  type  units  use  used  v02  vitamin  week  weight  work  workout 
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