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"Essential reading for anyone who has felt blocked in making decisions and getting done what needs to be done. Filled with examples of people who have overcome procrastination, practical and powerful advice, and helpful forms, this book can help you change your life. Read it and recommend it - what are you waiting for?" - Robert L. Leahy, Department of Psychiatry, Weill Cornell Medical College, New York Presbyterian Hospital, USA
"As a lifelong procrastinator, I found this book an amusing, encouraging and informative read... It is packed with practical exercises and advice for achieving behavioural change, mixed in with case studies and success stories to illustrate and motivate... Thanks to this excellent self help book, I do now believe the last line of the Procrastinators Pledge: 'I can learn to do things differently." I even know how." - Anji Taylor, CBT Today, June 2010
Product Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today. Cognitive-behavioral therapy expert Monica Ramirez Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"—including herself.
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