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Solve Your Skin Problems (Optimum Nutrition Handbook) [Kindle Edition]

Patrick Holford (Author)

3.8 out of 5 stars See all reviews (5 customer reviews) |

Print List Price:	�9.99
Kindle Price:	�4.99 includes VAT* & free wireless delivery via *Amazon Whispernet*
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Length: 185 pages
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Kindle Edition	�4.99		--	--
Paperback	�6.99		--	--

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Product Description

Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

About the Author

Patrick Holford is one of the UK's leading nutrition experts, the founder of the Institute for Optimum Nutrition and the author of over 30 health books. Natalie Savona is a highly regarded nutritionist who runs a busy nutritional practice and presents workshops throughout the UK.

Product details

Format: Kindle Edition
File Size: 527 KB
Print Length: 185 pages
Page Numbers Source ISBN: 0749921854
Publisher: Hachette Digital (2 Dec 2010)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B004DNWDUU
Text-to-Speech: Enabled

Average Customer Review: 3.8 out of 5 stars See all reviews (5 customer reviews)

Amazon Bestsellers Rank: #40,017 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #34 in Kindle Store > Books > Nonfiction > Medicine > Alternative & Holistic
- #46 in Books > Health, Family & Lifestyle > Complementary Medicine > Naturopathy
- #79 in Kindle Store > Books > Nonfiction > Self Help & How To Guides > Health, Mind & Body > Nutrition

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful

definitely worth a read 6 Aug 2009

By Clare

Format:Paperback

I've had trouble with my skin for many years, tried all sorts of treatments, alternative remedies/therapies and changes in diet but the advice in this book around supplements and what to increase has really helped.

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3 of 3 people found the following review helpful

Easy to use book 21 May 2009

By D. Bland VINE™ VOICE

Format:Paperback|Amazon Verified Purchase

This book is really easy to read and understand. The suggestions made are straightforward and items pretty easy to source.
As with all Patrick Holford's book, it all makes sense.

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1 of 1 people found the following review helpful

Disappointed 22 April 2011

By Jan

Format:Paperback|Amazon Verified Purchase

I had high hopes for this book, but was extremely disappointed. THe book is extremely general, and extremely thin. It could have been a lot more detailed.
Most of the book is on general nutrition, with a few pages dedicated to a number of skin complaints. I would have expected the proportion to be the other way round, with most of the book dedicated to skin conditions and a small section at the beginning on general nutrition. If I wanted a book on general nutrition, then I would have ordered one.
Some of the information was inacurate, I thought this may have been because the book was written some years ago, however it has been updated recently.
Overall I was very disappointed with this book. You would probably be better to buy a general book on nutrition.

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Most Recent Customer Reviews

Lots of good tips!

My skin hasn't been in good shape forever and I never get the good answers from GP's or dermatologists I visit. That is the reason why I decided to read a few books! Read more

Published 2 months ago by Francisca

Nothing new here

I bought this after my doctor told me that my skin problems were caused by a hormone imbalance! I was very disappointed as the contents are the same as other books I have on the... Read more

Published on 20 Oct 2009 by S. Lancaster

Popular Highlights

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Several nutrients are required for the conversion of omega 3 and 6 fats to their more active forms. These include vitamins B3, B6, C, biotin, zinc and magnesium. &quote;

Highlighted by 3 Kindle users

Supplements of flavonoids (plant compounds with powerful antioxidant properties), especially quercetin, have been found to be very helpful in controlling eczema through their ability to inhibit histamine release and their antioxidant activity. 27 &quote;

Highlighted by 3 Kindle users

With children, rubbing the oil from a 500mg capsule directly onto the skin three times daily can provide some relief. &quote;

Highlighted by 3 Kindle users

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