by John R. Taylor
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by Gary B. Huffnagle
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by James L Wilson
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an excellent book to read if you are looking to improve your digestive system and health with practical tips, guidelines and recipes. They say your digestion is the engine that drives your bodies overall health, immune system, daily energy levels and protection against illness. Since I have food allergies and food intolerances, I found this book loaded with easy-to-read information that I am using to improve my own allergies. Now I'm not confused about all the differences and health benefits of yogurt, kefir, and the other varieties of fruits and vegetable for improving digestion. As a physical therapist, I will highly recommend this book to my patients who are suffering with digestive problems. --Z Altuge
Perfect health sometimes seems the goal we can never achieve. Here's a book that has a delicious way to help you to optimum health. The first section of this book is all about learning how to be healthy. This is backed up in the second half of the book with over 100 glorious recipes that will not only make you healthier but also will make your mouth water. This 224 page book is good value and offers sound advice from a nutritionist. An excellent way to improve your health. --karen platt reviews dot com
Product Description
Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these good bacteria are called prebiotics. A number of factors can upset the balance between the levels of good and bad bacteria. There is evidence that consuming foods that are rich in good bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organised by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
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an excellent book to read if you are looking to improve your digestive system and health with practical tips, guidelines and recipes. They say your digestion is the engine that drives your bodies overall health, immune system, daily energy levels and protection against illness. Since I have food allergies and food intolerances, I found this book loaded with easy-to-read information that I am using to improve my own allergies. Now I'm not confused about all the differences and health benefits of yogurt, kefir, and the other varieties of fruits and vegetable for improving digestion. As a physical therapist, I will highly recommend this book to my patients who are suffering with digestive problems. --Z Altuge
Perfect health sometimes seems the goal we can never achieve. Here's a book that has a delicious way to help you to optimum health. The first section of this book is all about learning how to be healthy. This is backed up in the second half of the book with over 100 glorious recipes that will not only make you healthier but also will make your mouth water. This 224 page book is good value and offers sound advice from a nutritionist. An excellent way to improve your health. --karen platt reviews dot com
Product Description
Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these good bacteria are called prebiotics. A number of factors can upset the balance between the levels of good and bad bacteria. There is evidence that consuming foods that are rich in good bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organised by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.
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