These are the most frequently used words in another edition of this book.
1h
add
amount
animal
apple
beans
best
better
blood
body
broth
calories
carbohydrate
chicken
choices
cholesterol
chopped
contain
cook
cup
day
diet
disease
eat
eating
even
exercise
fact
fat
fiber
foods
fresh
fruit
garlic
get
going
good
green
health
heart
heat
high
human
hunger
hungry
instinct
juice
keep
large
less
levels
little
loss
lot
low
meal
means
meat
medium
mg
milk
minced
minutes
onion
ounces
people
pepper
per
percent
plant
potato
pounds
pritikin
processed
program
protein
red
rice
salad
sauce
serves
serving
sodium
soy
still
sugar
susan
tablespoon
teaspoon
time
total
two
vegetables
vinegar
want
water
weight
white
wine
years