From the Back Cover
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter, freer and easier.
This introductory guide explains:
• the techniques that Alexander discovered
• how an Alexander method works
• how you can practise on your own
• how it can benefit you
Jeremy Chance has been practising the Alexander Technique for over twenty years. For ten years he has been the editor of 'Direction', an international journal on the Alexander Technique, and has led trainings and seminars all over the world.
About the Author
Jeremey Chance has been involved with the Alexander Technique for over 20 years and has been editing the international Alexander Journal Direction for the past 10 years. He has written articles about the Alexander technique for a wide range of journals and magazines. He is currently based in Australia.