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The photographs of demonstrations of techniques are difficult to relate to real-life motion unless you are already familiar with the techniques and Aikido training. To put it another way, you can't imagine the flowing grace, unless you have seen it before.
The text is thoughtful, yet concise. It took me two readings before I really appreciated the value of this book. As it is, I re-read it about every six months, and usually find some new insight. The great value of this book over the many other excellent Aikido books is its brevity. After any training session, I can re-read an applicable chapter in about twenty minutes, and still learn something.
This book has been, thus far, the most useful reference and training manual I have found. The video series of the same name is an invaluable supplement, but this book has elucidated for me many of the core concepts of Aikido.
On a basic level, it's quite nice to see just a few empty-hand techniques and how they were derived from weapons techniques.
On a deeper level, there is a wealth of information on the history of budo and aikido, and how the peculiarities of the japanese mind and writing reveal the many levels of meaning behind each element that make these up. "The way of stopping the spear..." Technically defending against a spear attack? Yes. Spritually managing to refrain from using the spear? Yes. And it goes on...
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