- When you trade in £15 or more you’ll receive an additional £5 Amazon.co.uk Gift Card for the next time you spend £10 or more.
GET THE BODY AND HEALTH YOU WANT – WITH THE MINIMUM AMOUNT OF EFFORT
Reach your physical and genetic potential with Mark Sisson’s 10 Primal Blueprint Laws. Combining evolutionary biology with modern science, Sisson explains why it makes sense to look to your ancestors’ lifestyle habits to get the ultimate body. He then shows how to adapt these Primal principles to your life today and transform your health with ease.
THE PRIMAL BLUEPRINT WILL HELP YOU:
Lose weight quickly and easily
Increase your daily energy levels
Get a strong, fit, lean body
Improve cholesterol and blood sugar
Enjoy vibrant health and sleep soundly
An empowering and enlightening book that will help you stop struggling with your weight and give you back real control of your body.
Mark Sisson is a leading international authority on evolution-based health and fitness principles. For more information visit his world-famous marksdailyapple.com.--This text refers to an alternate Paperback edition.
TBH I don't have time to read an inch thick book of blurb, most of which I probably already know. Some people might like reading books like this but I don't. Read morePublished 2 days ago by Blackcoffee
Would highly recommend this book to anyone wanting to improve their health.Published 12 days ago by Sarah
The problem with so many diet and lifestyle programs is that frankly they get fanatical, Puritanical, and way too austere to be realistic. Read morePublished 14 days ago by yuan zhou
There is a lot to be said about the Paleo diet and I really feel this is something doctors and dietritians should be recommending to patients who are obese or overweight and even... Read morePublished 20 days ago by Caroleanne30
Very good, I'm trying to use lots of the information in this book to hopefully make me healthier like cutting out processed foods, bread, milk and wheat.Published 1 month ago by vindoggle
This book is a game changer. I started this diet at the recommendation of my doctor. This was to help reduce my blood pressure. Read morePublished 1 month ago by Roger Fry
This is a book that makes sense, since following the info my blood readings have stabilised and my energy levels have improved
I highly recommend this book
I have only just (accidentally) discovered Paleo in the last month. I had never heard of it, probably because I zone out when I hear or read "Diet X", but this is... Read morePublished 1 month ago by David H. Furnival