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Primal Blueprint Quick & Easy Meals: Delicious, Primal-Approved Meals You Can Make in Under 30 Minutes (Primal Blueprint Series) [Hardcover]

Mark Sisson , Jennifer Meier
4.3 out of 5 stars  See all reviews (23 customer reviews)

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Product details

  • Hardcover: 250 pages
  • Publisher: Primal Nutrition, Inc (25 Mar 2011)
  • Language: English
  • ISBN-10: 0982207743
  • ISBN-13: 978-0982207741
  • Product Dimensions: 23.9 x 18.7 x 2 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: 79,116 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews
127 of 127 people found the following review helpful
5.0 out of 5 stars Excellent 29 May 2011
By Vaughan
Format:Hardcover
I don't think i've ever written a review before but I have enjoyed the book so much that I think I owe one. I bought the original Primal Blueprint cookbook and found that it had some tasty recopies in there, in particular the Moroccan chicken tangine, beef chili, and a few others. I adapted them to make them faster because they, along with most of the recipes in that book, take quite a while to make (could be 45 minutes+ for many). Prior to starting to eat 'primally' I had followed the low-GI diet for several years, using a cookbook called the Hi-Energy cookbook. The great thing about that one was that the meals were super quick and tasty, and I had lost a load of weight and gained great energy levels. I found that the Primal Blueprint method furthered these gains. So I had hoped for something like a quick version of the original Primal Blue Print cookbook, and to my surprise, it came out! I have had this for a few weeks now and can confirm that my energy levels are good, and my arse remains 'not fat.' The base level of my mood also seems to be generally very content. The recipes in the book are both tasty and fast. So far my favourites are the steak with romesco sauce, meat and veg burrito, which is made out of an ingenious egg crepe as the outer wrap, portobello stuffed mushrooms, asparagus and dried mushroom stea, lamb burgers with pistachio pesto.. I could go on. You can note from some of the recipe titles that these actually have quite a gourmet vibe going on. However I can assure you that they are easy to make, my cooking skills are less than basic and i've managed them without too many problems. And, rarely for a cookbook, the end product actually looks like the photo in the book. Read more ›
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32 of 32 people found the following review helpful
5.0 out of 5 stars Primal Treats 5 Jun 2011
Format:Hardcover
This book is very easy to read, follow and enjoy. The recipes are brilliant. Finally more ideas for breakfast alternatives, even snacks that are worth making with things you are more than likely to have in the store cupboard.
Brilliant addition to the primal range.

Go Primal!
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21 of 21 people found the following review helpful
5.0 out of 5 stars Super delicious 29 Nov 2011
Format:Hardcover
I'm so glad I got this book as all the recipes I've tried so far have been really delicious and easy to do. The instructions are easy to follow and the pictures make everything clear. I've just started this diet a couple of weeks ago and am already losing weight and feeling full of energy even though I'm eating lots of food!! Having bought the other Primal Blueprint cook book which covers mostly main meals, I feel this is the better of the two as it includes breakfasts and lunches as well as dinners and appetisers and snacks, so gives you lots of good ideas of the types of things you can eat. The web site MarksDailyApple is also useful for additional recipe ideas.
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15 of 15 people found the following review helpful
5.0 out of 5 stars Fantastic book! 1 Oct 2011
Format:Hardcover|Verified Purchase
Great book with some delicious recipes. I have been living paleo/primal for the past two years and it's good to incorporate more exciting dishes to my repertoire. Most dishes are quick to make and the ingredients can be easily found too. A great buy!
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31 of 32 people found the following review helpful
5.0 out of 5 stars Awesome! 3 Jan 2012
Format:Hardcover
I got this book for Christmas and so far have created four of the dishes, all of which have been amazing.

First up, I did homemade burgers with fresh herbs (substituted beef for bison) and the blueberry, walnut and red onion relish. Wow! I took this to a New Year's Eve "pot luck" and actually won the prize for best dish of the night (and I'm not really into cooking!)

Since then I've done spicy chicken, orange and olive salad, and prawn, avocado and raddish salad with fresh mango, lime and chilli dressing. Again, explosions of flavour all round.

Each meal has been quick and easy to make, and has simply required me to pick up a few fresh ingredients from the supermarket. The book is beautifully presented and very practically laid out. Each dish has a photo of the finished item, plus one of the assembled raw ingredients and another of the making in process. This makes the recipes very, very easy to use.

So now I am eating ultra-healthily AND having amazing-tasting food.

What's not to like?
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4 of 4 people found the following review helpful
5.0 out of 5 stars great 30 Mar 2013
By irened
Format:Hardcover|Verified Purchase
easy to follow reciepes love to easy way of cooking and the pictures are very clear it is a must for wieght loss
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4 of 4 people found the following review helpful
5.0 out of 5 stars Easy delicious meals 14 Mar 2013
Format:Hardcover|Verified Purchase
Some delicious meals which are easy to prepare. One comment, to begin with some things take longer than the book says. Quite a lot of the meals are for 2 people which is useful.
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2 of 2 people found the following review helpful
5.0 out of 5 stars very pleased 1 Jun 2013
By AMK
Format:Hardcover|Verified Purchase
I decided to write this as I am sitting here eating one of the recipes I just made in about 20 minutes - "Arroz" con Pollo. I am so pleased I bought this book and am able to eat healthy, quick and very tasty meals with ingredients that I tend to have most of the time in my cupboard/fridge anyway. I've cooked all my meals this week from this book, and look forward to every primal meal as a result. I'm realising that the way to combat sugar cravings is to simply have good tasty food that doesn't get boring. This is it.
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Most Recent Customer Reviews
5.0 out of 5 stars This is a great cook book
This is a great cook book. Very quick and very easy recipes and tasty too. I just needed to up my vegetables and lower the amount of meat.
Published 9 days ago by EverLearning
1.0 out of 5 stars disappointed
Very difficult to find ingredients, waste of time, not practical enough. I wanted some simple recipes. Not for me anyway.
Published 1 month ago by liz holmes
5.0 out of 5 stars Awesome
I'm utter pants at food lifestyles or 'diets'. What I really need is a butler who will cook my meals for me and just charge me. Read more
Published 5 months ago by Damo
5.0 out of 5 stars Fab
Love this, be warned it is written for America, but the recipes are very easily converted. Great food ideas and a healthy way to eat.
Published 5 months ago by Dog lover
5.0 out of 5 stars Makes food exciting again
I love the low carb philosophy and am completely on board with the science. The benefits to my health & lifestyle have been dramatic. Read more
Published 10 months ago by A. Simpson
4.0 out of 5 stars Great little book
My diet is not 100% paleo (I eat oats and very dark chocolate neither of which I will stop eating). But as an active person, I need to eat a lot and sometimes fall off the... Read more
Published 10 months ago by JohnImOnlyDancing
1.0 out of 5 stars Disappointing and contradictory
According to the Primal Blueprint book (which I found useful and enlightening), peas are a no-no (legumes), yet there are recipes in this book with legumes. Read more
Published 11 months ago by dylantoo
1.0 out of 5 stars Not paleo!
The book's cover states that it is "primal, paleo,low-carb,grain-free,dairy free and gluten free". It may be grain-free, gluten-free and low (starchy) carbohydrate, it is NOT... Read more
Published 13 months ago by Nonny Mouse
5.0 out of 5 stars Super recipes
These recipes are so quick to make thirty mins max Not only are they healthy & tasty but they helpto manage my Diabetes
Published 14 months ago by Mrs. Christine Dixon
5.0 out of 5 stars Primal Blueprint Quick and Easy Meals
Some great recipes in here although I must admit that I haven't totally taken to the Primal/Paleo diet but I have tried several of the recipes and they're good.
Published 17 months ago by LizT
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